A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear […]
The Iraqi Prime Minister Haider al-Abadi has said in a few days, there will be an announcement that the “liberation” of the city of Mosul has been achieved from the Islamic State of Iraq and the Levant (ISIL – also known as ISIS). Abadi spoke to the media on Thursday, and his statements were carried […]
There are a growing number of Western technology companies, including Cisco, IBM, and SAP, that are caving to demands by Moscow for access to closely guarded product security secrets. What the Russians are demanding is that Western tech companies to allow them to review source code for security products such as firewalls, anti-virus applications and […]
Ben Het, was a U.S. Special Forces camp located 288 miles northeast of Saigon and six miles from the junction of the Cambodian, Laotian, and South Vietnamese borders, and on June 23, 1969, it was besieged and cut off by 3,000 North Vietnamese troops using artillery and mortars. The base was defended by 250 U.S. […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
Attorneys for accused Army deserter, Sgt. Bowe Bergdahl on Wednesday told a judge that they want to ask potential jurors in the court-martial case how they viewed President Trump and whether or not they voted for him. According to Stars and Stripes reports released on Wednesday, Eugene Fidell, Bergdahl’s lead attorney said, “the principal issue […]
A car bomb explosion in a bank in the southern Afghan province of Helmand has killed 29 and wounded at least 60 in the latest in a series of attacks against the government. The explosion occurred just outside the gate of a bank in the city of Lashkar Gar the capital of Helmand Province of […]
Chest and Triceps workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 Dumbbell […]
The US Army’s Civil Affairs and Psychological Operations Command is set to open a new headquarters on Ft. Bragg, NC and they will be naming it after one of their own who fell in combat. Alan H. Newton was a North Carolina native who had a great love for his family and animals and was […]
Australia has suspended air combat missions over Syria after Russia had threatened that it would treat any plane from the US-led coalition flying west of the Euphrates River as a potential target. This was in the aftermath of a US F-18 shooting down a Syrian SU-22 on Sunday after the pilot bombed pro-coalition SDF forces outside of […]
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