With Memorial Day weekend in full swing, many people have taken to the cemetery of their hometown to place flags on the graves of the soldiers who are no longer with us. Our little down did it last week with the cooperation of the local Veterans Council, VFW, American Legion, the Boy Scouts and Cub […]
We hope everyone has a safe and happy Memorial Day. A quick workout to start the day early and head off to the parade to honor those heroes no longer with us. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run […]
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Saturday morning in the gym for shoulders and back work. Towel pullups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide […]
The civil war in Syria has been a bloody affair and if the Iranian government gets its wish, the bloodshed will spread beyond the Syrian borders. With the defeat of the Islamic State in Syria,Iran wants a military base in southern Syria along the border with Israel and Jordan. The move would be to weaken US […]
The Army’s Special Operations Command Memorial Wall added seven new names to their list of honored fallen soldiers in a solemn ceremony at Ft. Bragg, NC. After each name was read the toll of a bell was heard to honor the sacrifice of the troops. The command honored Maj. Andrew Byers, Sgt. 1st Class Ryan […]
With Memorial Day nearly upon us, we as Americans take the time to remember the soldiers, sailors, airmen and Marines that paid the ultimate sacrifice. Today I will join other members of our local Veterans Council and visit the local high school for a Memorial Day ceremony to fill in for those who can’t be […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with some sprints for cardio. Remember to stretch well before and after and stay hydrated. Training: Continue to prep for the UBRR. 3 x […]
The former guerrillas of the Colombian resistance FARC (Revolutionary Armed Forces of Colombia—People’s Army) are having a rough time adjusting to civilian life after a lifetime of armed insurrection with many of the former fighters turning to criminal drug trafficking gangs with few other prospects. The threat level both from these former guerrilla fighters and […]
The British military has been alerted and has replaced the police in several key sites in Britain as the UK government beefs up security and prepares for another terrorist attack. This move, after the bombing in Manchester earlier this week after an Ariana Grande concert, brings the threat level to their highest level (Critical), in […]
During the lead up to Memorial Day here at SpecialOperations.com we’re looking at some of the more interesting tidbits of our history. Some you may not have heard of before and others may be familiar to you. While the US had sent Special Forces advisors to South East Asia during the 1950s to Vietnam and to […]
Back to the gym today as we prep for the UBRR with a Chest and Tricep workout. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench […]
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