Feed the beast! Proper nutrition will help in SOF preparation

When we write about preparing for the rigors of Selection and the qualification courses here in Special Operations.com, one specific area we don’t write about often is proper nutrition. It is an oversight on our part and it is for two very good reasons. Number one, I am not a nutritionist and have no training […]

SOF tips: How you handle adversity or failure will follow you through life

The greatest accomplishment is not in never falling, but in rising again after you fall. Vince Lombardi When we write here at SpecialOperations.com and have discussions with aspiring candidates for the various units, we tend to deal only with the positive. It is par for the course, by and large, the vast majority of us […]

How can women improve on rucking for Special Operations selection?

Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]

Oct. 31, 1972: Michael E. Thornton, SEAL, Medal of Honor recipient

Michael Thornton was a Navy SEAL and was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the war in Vietnam. He was decorated for saving the life of his senior officer, Lieutenant Thomas R. Norris, who also a recipient of the Medal of Honor in another combat action in […]

SOF tips: Teamwork and perseverance pay off in the long-term

One of the most common mantras you will hear in Special Operations is the absolute must of being known as a team player. The very essence of a successful special operation is with a team working together to accomplish their mission. With it, the missions don’t get accomplished and the units fail. And yet the […]

Fraying at the edges: Elite SOF aviation unit faces critical pilot shortage

According to a manning report, the elite 160th Special Operations Aviation Regiment (160th SOAR), also known as Night Stalkers, is facing significant manning shortages. The report, first obtained by the Army Times, concerns the final quarter of Fiscal Year 2019. It reveals the following numbers of pilot shortages: With regard to the MH-60 Black Hawk […]

Can Special Forces teach everything? Pretty much

As a member of a Special Operations unit, you can be tasked with damned near anything and probably will. The best indicator of having a skill is the fact that you can teach it to others. As we wrote here some time ago, “Teaching is An Art in Special Forces”, and some of the best […]

MARSOC Critical Skills Operator (CSO) selection outline

The Marine Corps took its time to become part of SOCOM but now their MARSOC units are not only part of the SOCOM umbrella but growing in both size and influence. The Corps keeps a pretty tight lid on their operators and their training. We visited their booth at the annual SOFIC event in Tampa. […]

The long reach of America: The details behind the Delta Force Raid

As the smoke is still settling down over the charred ruins of Abu Bakr al-Baghdadi’s compound details about the operation are already emerging. SOFREP has learned that the assault force was comprised of approximately 70 operators from Delta Force’s A Squadron and Rangers from the 75th Ranger Regiment. The air package included eight helicopters, a […]