Learn to ruck like a pro before you get to selection

For our readers who are attempting to become part of our Special Operations Forces, of course after volunteering, the first obstacle in your path is passing Selection. And the biggest key to that is being properly prepared to do so. We went back and recently posted a series of articles on Land Navigation where we […]

SOF tips: Decrease lower back pain and workout more effectively

Like many of us, I had issues with occasional lower back pain while in the military. Eventually, suffering a major injury that required surgery, that was in no way related to the normal workout routine that the Army conducts with soldiers doing PT. However, it wasn’t until many years later, I was doing some physical […]

And thus ends the legal saga of the SEAL who was accused of war crimes

After more than a year since he was first accused, the legal saga of Navy SEAL Eddie Gallagher has come to an end. And the verdict is that he will be demoted to the rank of Petty Officer First Class (E-6) and forfeit almost $3000 of pay/month for four months. In October 2018, military prosecutors […]

Feed the beast! Proper nutrition will help in SOF preparation

When we write about preparing for the rigors of Selection and the qualification courses here in Special Operations.com, one specific area we don’t write about often is proper nutrition. It is an oversight on our part and it is for two very good reasons. Number one, I am not a nutritionist and have no training […]

SOF tips: How you handle adversity or failure will follow you through life

The greatest accomplishment is not in never falling, but in rising again after you fall. Vince Lombardi When we write here at SpecialOperations.com and have discussions with aspiring candidates for the various units, we tend to deal only with the positive. It is par for the course, by and large, the vast majority of us […]

How can women improve on rucking for Special Operations selection?

Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]

Oct. 31, 1972: Michael E. Thornton, SEAL, Medal of Honor recipient

Michael Thornton was a Navy SEAL and was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the war in Vietnam. He was decorated for saving the life of his senior officer, Lieutenant Thomas R. Norris, who also a recipient of the Medal of Honor in another combat action in […]

SOF tips: Teamwork and perseverance pay off in the long-term

One of the most common mantras you will hear in Special Operations is the absolute must of being known as a team player. The very essence of a successful special operation is with a team working together to accomplish their mission. With it, the missions don’t get accomplished and the units fail. And yet the […]