Searching For the Perfect Rucking Boot? Look No Further

Recommending gear is always a difficult proposition. Why? Because everyone is different, has different tastes, is built differently and certain gear that may work perfectly for one guy, won’t work a bit for someone else. Caveat aside, one thing that we’ve harped on is having comfortable, tough, versatile boots on your feet. In Special Forces, […]

Basic Training Will Be A Breeze by Following Some Simple Steps

A friend is leaving in a matter of days for basic training, followed by Airborne School and then on to one of our Special Operations Units where, hopefully, after he navigates the Selection and Assessment courses, will get qualified and serve as a member of one of our very best units in the force. But […]

Aftermarket Rucksacks for Selection Preparation, Hiking

We’ve gone over the rucking tips quite a bit and everyone preparing for selection should be very comfortable with a ruck on their back and be humping long distances. It goes without saying that rucking and land navigation is the bread and butter of special operations forces. If you can show the intestinal fortitude needed […]

Prepping For Selection, the Right Way is the Only Way

This is the time of year when the Selection courses are in full swing and the guys…and gals who want to be part of Special Operations units are deciding to get ready and give it their best shot at becoming members in the best fraternity in the world. The US military has embraced Special Operations […]

Army recognizes top ten operators from across its special operations community

On June 7, the Army Special Operations Command recognized ten soldiers and civilians from across its special operations units for their distinguished service. Brig. Gen. Harrison Gilliam, the deputy commanding officer of the U.S. Army Special Warfare Center and School, inducted five soldiers into the Special Forces Regiment, two soldiers into the Civil Affairs Regiment, […]

Why the Rangers Scaling Cliffs at Pointe du Hoc 75 Years Later is Important

The message that members of the 2nd Ranger Battalion of today carried forth to the few…and dwindling survivors of the original assault on Pointe du Hoc from 75 years ago was respect. They re-enacted the climb up the cliffs made by their forebearers on that fateful day in 1944 and it wasn’t an easy slog […]

Special Operations Forces Selection PT Preparation Week 15, Day 2

Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. UBRR Training: More preparation for the UBRR […]

Special Operations Forces Selection PT Preparation Week 15, Day 1

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With a bunch of the […]

Special Operations Forces Selection PT Preparation Week 14, Day 7

Let’s kickoff this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead […]

Special Operations Forces Selection PT Preparation Week 14, Day 6

Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]

SOE Agents Paved the Way For D-Day, Remembering Violette Szabo

The preparation for D-Day on the Allied side took a couple of years of meticulous planning, training, the massing of troops and then intense coordination with air, sea and land forces as well as coordinating the French resistance. The British Special Operations Executive (SOE) was the driving force behind infiltrating agents into occupied France, setting […]