Category: SOF

Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Seated Rows 3 […]

A Joint Special Operations Forces Medical Element (SOFME), which includes Flight Surgeons, Physician Assistants and Independent Duty Medical Technicians (IDMT) and their augmentation team, Public Health, Bio-Environmental and Administrative Personnel, conduct a medical scenario during Emerald Warrior 18. Combined Joint Special Operations Forces participate in Emerald Warrior 18 in the Special Operations Air Component, at […]

It is amazing sometimes to think back on some of the good funny, ridiculous, and at times unbelievable stories from your time under a Green Beret. And as always, SF stories like fishing tales, as you grow older, get better with age. Now I am not saying that any of these stories are BS, but […]

It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]

Force Reconnaissance Marines assigned to Force Reconnaissance Company, 3rd Reconnaissance Battalion, 3rd Marine Division, III Marine Expeditionary Force along with British Royal Marines with J Company, 42 Commandos and Sailors assigned to Explosive Ordnance Disposal Mobile Unit 5 (EODMU-5) conduct special insertion and raid training on the submarine tender USS Frank Cable (AS 40) moored […]

Opinion: The US-led coalition which supported the SDF (Syrian Democratic Forces) have routed the Islamic State’s (ISIS) fighters out of Baghouz which was the last bastion of their self-proclaimed “caliphate” in Syria and Iraq. And while the SDF, supported by U.S. airstrikes continues to pound the remnants of the ISIS fighters in the tunnels and […]

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press […]

The unique challenges posed by urban warfare can be extremely difficult to train for in a realistic way. American military installations that lend themselves to dynamic training tend to be set in expansive stretches of open territory, allowing for all sorts of live fire and simulated training events without worrying about the effect these drills […]

Airmen of the U.S. Air Force Special Tactics Training Squadron prepare to conduct a high altitude, low opening or HALO, mission near Fort Walton Beach, Fla., March 16, 2010, during Exercise Emerald Warrior 2010. U.S. military servicemembers participated in the U.S. Special Operations Command-sponsored, 19-day joint training exercise at multiple sites along Florida’s Gulf Coast. […]

Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 […]

Operation Chavin de Huantar is considered one of the most important operations of the Peruvian military. On April 22, 1997, commandos from the Peruvian Special Forces were able to conduct a rescue operation of 72 hostages held by the terrorist group Túpac Amaru Revolutionary Movement (MRTA) at the Japanese Ambassador’s residence. The operation was named […]

Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]