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Latest SpecOps stories, analysis, and updates from SOFREP.
U.S.-backed Syrian Democratic Forces (SDF), have agreed to a proposal with the Islamic State that allows Syrian jihadists to leave the city of Raqqa in exchange for the release of civilians held captive by the ISIS group. A statement released by SDF stated ISIS fighters are fleeing as the SDF has nearly totally captured Raqqa. […]
Iraqi Kurdish officials said on Monday that federal forces and state-backed militias had launched a “major, multi-pronged” attack aimed at retaking the disputed northern city of Kirkuk that is held by the Kurdish peshmerga forces. One local Iraqi Kurdish commander said federal forces had seized an oil and gas company and other industrial sites south […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
The Order of the Knights Templar traced their lineage back to the First Crusade. The history and fascination about who they were and their military prowess, wealth and ultimate demise has been a never-ending source legend in both books and film. After the initial Crusade to take the city of Jerusalem back from the Muslims […]
It is Friday the 13th so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile […]
About six months ago in our SFAS training tips, we hit the trails with our rucksack and were hitting the hills as they present issues that as a Selection candidate that you will encounter in the various courses that the services will offer. With the rain, we had in the area as the remnants of […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. UBRR PrepTraining: More Preparation […]
Computer hackers believed to be from North Korea, hacked into a South Korean defense department site and stole a large amount of classified military documents, a South Korean spokesman said on Wednesday. The documents supposedly include the United States and South Korean war plans to wipe out the North Korean leadership. Democratic Party representative Rhee […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
From its very beginning the cruise liner Achille Lauro seemed to live a cursed existence. The keel for the ship was laid in 1939. It suffered an onboard explosion in 1965, the ship caught fire in 1972 and then collided with a cargo ship in 1975, the ship caught fire once again in 1981. And […]
SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world.
Hywell is a premium gear brand specializing in heavy-duty Merino wool boot socks for blue-collar professionals and outdoorsmen. Backed by an ironclad 10-Year Warranty.
Praesidus builds rugged, American-assembled watches inspired by historic military timepieces. Designed for accuracy and tested for endurance, each watch is made for outdoor explorers, everyday adventurers, and anyone who needs reliability when it matters.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
