A good way to kick the Monday morning doldrums is to get in a good workout. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to mark your progress in your workout log book. Going thru a mini-UBRR twice before […]
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of […]
Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed work (sprints and the shuttle) for cardio. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 […]
After the disastrous results of Hurricane Harvey that drenched the Houston area with a year’s worth of rain in just a few days and the huge Hurricane Irma that is bearing down on Florida and scheduled to hit this weekend, I see the military is actively involved. As it should be, we wrote here last […]
The government of Pakistan has made it very clear, and they are correct that the war on terror “cannot be won by excluding or confronting” Islamabad. Despite the words of President Trump (also correct) criticizing Pakistan’s penchant for allowing terrorists linked to the Taliban and the Haqqani network to hide in their territory, Pakistan vows […]
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run. The leg training is very important as […]
Chest and Triceps day at the gym today to build upper body strength. We’ll continue to build that upper body strength and prepare for the UBRR. Then a 5-mile run. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
We get a lot of questions in relating to passing the Selection courses for our Special Operations Forces. Most of them center around the physical aspects of the training and probably 90 percent involve either carrying a rucksack or land navigation, while also carrying a rucksack. That’s why we have put together so many columns […]
Happy Hump Day, it is back and shoulders day at the gym. Lat Pull Downs, Deadlifts, Dumbbell side raises and some shrugs. Then a 5-mile ruck sack march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat Pull […]
Opinion – The administration of President Trump, when not engaging in a 7th grade Twitter War with King Jong Un from North Korea, has invested long-term in Afghanistan. Right or wrong isn’t the topic here but the manner in which the United States decides to prosecute the war. A couple of the President’s advisers, including […]
We hope everyone enjoyed their Labor Day holiday. Tuesday is Leg Day but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then we’ll do some shuttle runs and sprints to work on our cardio to break things up a bit this week. The sprints and shuttle […]
Happy Labor Day, but in our Selection preparation, a good rule to follow is “No Days Off”, Okay, I’m stealing that from my favorite NFL coach but it is apt. Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form […]
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