The U.S. military has sent countless dogs to serve alongside soldiers in Afghanistan, Iraq, and elsewhere since Sept. 11. They have become a valuable member of the troops working in some of the toughest battlefields in the world. With increases in technology, including constructing mannequin dogs, the Pentagon is ensuring many more of them will […]
Happy Monday, we’ll do prep for the UBRR (Upper Body Round Round) by doing a small Pretest on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is. This will lead to our article later on this morning perfectly. Ensure […]
We’ll kick off things today with our Sunday morning rucksack march. A warm up of pushups and planks followed by a fast paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck […]
Shoulder and back exercise this morning in the gym before a 4-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well […]
The British Special Operations Executive, SOE, put together a plan, “Operation Foxley” which was to be an attempt to assassinate Adolf Hitler in July 1944. If the British had actually put the plan into action, historians believe that millions of lives could have been saved, the war shortened by many months and eased the suffering […]
Iraq’s armed forces announced that they’ve captured two areas on the edge of the town of Tal Afar. Lt. Gen. Abdul-Amir Rasheed Yar Allah, the commander of the Iraqi troops, said that Iraqi Special Forces drove the Islamic State militants from one area on the southwestern edge of town and police and paramilitary units from […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. And a 3-mile run to finish the workout. Aim for a better time than the […]
As one can guess from the title of this, it isn’t going to end well. I have a built-in bias against anyone wearing a Che Guevara shirt. Every time I encountered this, it usually ended in an ugly fashion. Sorry, but there it is. And I’ll spell out my experiences below. One of the biggest […]
The United States Air Force is searching for a new light attack aircraft that will serve as the next generation of ground support aircraft for the nations’ troops. The Textron Scorpion, Hawker Beechcraft AT-6 Wolverine, Sierra Nevada A-29, and Air Tractor AT-802U are all being tested at White Sands Missile Range, New Mexico to see which one would be most suitable […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down in your log book, your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you […]
Despite not really saying anything new nor breaking new ground with his long-term plan for Afghanistan, President Donald Trump’s updated strategy for winning in the war-torn country was startling on a couple of counts. First, during the 2016 Presidential campaign, Trump was opposed to staying, in the country and was an outspoken critic of the […]
The military war games conducted by the United States and South Korea elicited a typical North Korean response. Pyongyang threatened both countries on Tuesday with “merciless retaliation” over their ongoing joint military drills. North Korea’s state-run Korean Central News (KCNA) had a bombastic warning that both countries they “should take the whole responsibility for catastrophic results […]
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