It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
The CIA and the US Army Special Forces’ heritage is linked directly from the World War II OSS (Office of Strategic Services). Many of the operators who pulled classified missions for the OSS later became intelligence professionals or the original Special Forces troops. One such operator was William Colby who commanded Jedburgh teams in France […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
Senator John McCain has been an outspoken critic of President Donald Trump and on Monday, called out the president again, citing his lack of a winning strategy for the war in Afghanistan. In a statement, McCain cited the recent attack by an Afghan soldier on three members of the 101st Airborne Division where the soldiers […]
Tuesday is our Leg Day (my favorite) at the gym followed by a run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel […]
The Special Operations community under their command element at USASOC were developed back in the 1990s. The joint command looked to define what was a successful Special Operations mission and what factors played a key role in the conducting of their missions. They published a list of 12 SOF (Special Operations Forces) Imperatives to aid […]
The UN is reporting that the coalition airstrikes led by the US is causing a “staggering” number of civilian deaths in the Syrian city of Raqqa. The city was taken by Islamist State forces in 2014 and has been cited by the IS as their “capital” and their “caliphate”. US-backed SDF (Syrian Democratic Forces) are […]
In previous articles, we’ve touched on the different aspects of land navigation. We’ve gotten a few questions and comments about night navigation which is the hardest part of land navigation because all your skills will be tested to the max in the hours of darkness. Rather than re-hashing the entire Land Navigation series of articles, […]
We’ve been getting a lot of messages regarding the Selection process and many of them from both here in the US and from other countries concern rucking and boot fit. So it is a good time to revisit the care of your feet and the proper boot fit that we touched on a few months […]
Egypt is cracking down on dissident news websites among them the Muslim Brotherhood but opponents to the move say it is a step by the government to censor all that isn’t the state-run media. The government has countered and stated that they’re banning sites that express support for terrorism. The media flourished in the final […]
On this day in 1968, SPC5 John Kedenburg’s actions would result in his being awarded the Congressional Medal of Honor (posthumously) while on a mission in Laos. Kedenburg was assigned to Military Assistance Command Vietnam, Studies and Observations Group (MACV-SOG known only just as SOG) as the Team Leader (1-0 one zero) of Recon Team Nevada. […]
The reports that Islamic State leader Abu Bakr al-Baghadi has been killed in a US coalition airstrike have not been confirmed or denied by US military officials. The airstrike on late Saturday was broadcast on Syrian state television. But the British and others have reported that no report has surfaced on either state television or […]
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