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Ah, St. Patrick’s Day, a day for the celebration of all things Irish, “What’s the craic laddie?” even for those of us who aren’t from there…I used to tell my neighbors from Ireland that my family was from the southern part of Ireland…Sicily. And there is arguably no place better to spend St. Patrick’s Day […]
This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
A short warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. It was a cold, windy morning today, after a spring-like thaw of 60 on Friday, we’re back in the 20s early […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. UBRR Training: More Preparation for the UBRR: 3 x […]
Art imitating life? The latest action film to come out on Netflix is a must-see, big-budget production directed by J.C. Chandor, who also co-wrote the script. It has a big name, an outstanding cast including Ben Affleck, Oscar Issac, Charlie Hunnam, Gareth Hedlund, Pedro Pascal, and Reynaldo Gallegos, and an intriguing story. The story is […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
If you haven’t seen the video yet, during the recent “Operation Flintlock” United States Special Operations Forces conducted an airborne operation with unnamed host nation forces. The video highlights the level of training or lack thereof of some Third World nation’s airborne forces. Ask anyone from our Special Operations Forces who have conducted airborne operations […]
Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfecting your form when doing your exercises. The cadre members at Selection are meticulous at grading form. The time to get it right is now. Then the graded […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
In one of the most damning pieces of the story that has been on-going for upwards of two years, Kristina Wong of Breitbart News absolutely skewered MG Kurt Sontag of the US Army’s JFK SWC (Special Warfare Center and School) over the case of the now infamous “night letter.” Many Special Forces NCOs who are […]
Tuesday is our leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]
Canada’s armed forces are considering whether to allow the military to recruit Special Forces soldiers straight off the street rather than the traditional method of having soldiers spend at least two years in the conventional military. With Canada’s armed forces trying to bring in, what they characterize as a more diverse, better-rounded candidate that can […]
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