Category: SpecOps

We recently posted the first part in an outstanding three-part series written by former Special Forces NCO Greg Walker on the story of David Arturo Baez, a former Green Beret from the 3rd Bn, 7th SFG in Panama, who left the American military, ostensibly to help his family run a coffee farm. But he instead […]

In a move that will surprise no one, the opposition leader in Venezuela, Juan Guaidó has called on the international community to consider “all options” in ousting the regime of Nicholas Maduro. The tension has been ramping up for a long time and it reached the boiling point over the weekend. Workers trying to cross […]

Tuesday is our Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. UBRR Training: Continue to prep for the UBRR 3 x […]

If any of our readers don’t know who George Hand is or read about him on the pages of SOFREP, you are definitely missing out. George, or Geo as he’s known to the rest of us mere mortals, is a badass of epic proportions. How badass is Geo? He’s so badass that he doesn’t feel […]

Last week, as many of our readers know, two SAS operators were wounded in an IED blast in Yemen. The covert operation was a combined UK/US operation where the SAS along with a U.S. Special Forces A-Team were scouting out potential drop zones in the country. But what the drop zones were for highlights just […]

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. UBRR Training: More preparation for the UBRR […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times […]

Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]

In an endurance event that will surely garner some attention, 20 Air Force Special Operators will conduct a rucksack march from Lackland Air Force Base in San Antonio, Texas all the way to Hurlburt Field, Florida. They’ll cover a distance of an astounding 830 miles. And they’re conducting this to honor their brothers who paid […]

Robert D. Law was a member of I Company, Rangers, 75th Infantry Regiment, 1st Infantry Division in the Republic of Vietnam. On February 22, 1969, the LRRP Team ( Long-range reconnaissance patrol) that he was a part of, got into a firefight with elements of the Viet Cong and Law’s selfless, heroic actions on that […]

Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

In a bizarre case, three Americans and five foreign nationals were arrested in Haiti as they sat in an unmarked and untagged SUV about a block from Haiti’s Central Bank. The arrested included two ex-Navy SEALs and a former Marine as well as five other foreign nationals. As they were approached by police officers, the […]