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William E. Butterworth, who wrote under the pen name W.E.B. Griffin has died. He was 89. His passing was acknowledged by his publisher, Putnam, but they didn’t add any other details. He also wrote under several other names as well. Griffin was a prolific and very successful novelist whose, “Brotherhood of War” series along with […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
Opinion: The United States is pushing the envelope against the authoritarian regime of Nicholas Maduro in Venezuela. No one is arguing, except Maduro that the tons of medical supplies are urgently needed. The people of Venezuela are in dire need of food, medicine and an end to the hyper-inflation devastating the once prosperous nation’s economy. […]
We all know or are ourselves in various stages of a love/hate relationship with the Veterans Administration. And most of us know that the vast majority of the VA is staffed with dedicated doctors that truly want to help our veterans. But that like any huge bureaucracy, that help is often caught up in an […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x 10 Deadlifts 3 x Front Squat […]
Leaving No Rounds in the Chamber We highlighted an earlier post by Australian Special Forces doctor in NEWSREP recently and he has posted another must-read piece for not only aspiring Special Operations Forces candidates but for everyone. This fits in perfectly with our own earlier piece today about never quitting in the face of adversity. […]
Much of our writing here has to do with the task of passing Selection and becoming a member of our Special Operations community, the best brotherhood there is. And in our writings we will frequently use the much-used but very true catchphrases that we all use in Special Operations like “Never Quit”, and my personal […]
Monday morning means another mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember, if you can pass the UBRR with little or no problem, you should be in very good shape to begin […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even though the winter weather […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
Today we’d like to share another story from one of our readers. Heath Hansen is a paratrooper and grew up watching his dad jump out of a perfectly good airplane with the 12th Special Forces Group, while a youngster. His story is one about continuing the legacy between father and son and the bond of […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]
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