Category: SpecOps

Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

In a bizarre case, three Americans and five foreign nationals were arrested in Haiti as they sat in an unmarked and untagged SUV about a block from Haiti’s Central Bank. The arrested included two ex-Navy SEALs and a former Marine as well as five other foreign nationals. As they were approached by police officers, the […]

Roderick Stephen Hall was an OSS (Office of Strategic Services) agent during World War II and conducted one of the most daring behind-the-lines operations of the war. His mission, which he himself proposed, dropped him and other OSS operatives deep inside Italy where they conducted sabotage missions against the German military in the Brenner Pass […]

Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may want to bundle up a bit, we’ve had a cold snap […]

William E. Butterworth, who wrote under the pen name W.E.B. Griffin has died. He was 89. His passing was acknowledged by his publisher, Putnam, but they didn’t add any other details. He also wrote under several other names as well. Griffin was a prolific and very successful novelist whose, “Brotherhood of War” series along with […]

Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]

Opinion: The United States is pushing the envelope against the authoritarian regime of Nicholas Maduro in Venezuela. No one is arguing, except Maduro that the tons of medical supplies are urgently needed. The people of Venezuela are in dire need of food, medicine and an end to the hyper-inflation devastating the once prosperous nation’s economy. […]

We all know or are ourselves in various stages of a love/hate relationship with the Veterans Administration. And most of us know that the vast majority of the VA is staffed with dedicated doctors that truly want to help our veterans. But that like any huge bureaucracy, that help is often caught up in an […]

Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x 10 Deadlifts 3 x Front Squat […]

Leaving No Rounds in the Chamber We highlighted an earlier post by Australian Special Forces doctor in NEWSREP recently and he has posted another must-read piece for not only aspiring Special Operations Forces candidates but for everyone. This fits in perfectly with our own earlier piece today about never quitting in the face of adversity. […]

Much of our writing here has to do with the task of passing Selection and becoming a member of our Special Operations community, the best brotherhood there is. And in our writings we will frequently use the much-used but very true catchphrases that we all use in Special Operations like “Never Quit”, and my personal […]

Monday morning means another mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember, if you can pass the UBRR with little or no problem, you should be in very good shape to begin […]