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Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Seated Rows 3 […]
SOCOM Commander Tackles Ethics Issues Head-on With SOCOM reeling from one incident after another in the past year, General Tony Thomas, the Commander of SOCOM is tackling the issue of moral and ethical standards declining among the force directly. With allegations of misconduct, spousal and sexual child abuse, war crimes, drug running and murder among […]
Special Operations Forces Selection PT Preparation Week 5, Day 6 It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with an 4-mile run. Stretch well and ensure […]
p Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress downin your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
With the operational tempo of the United States Special Operations Forces increasing each year, the never-ending wars in Afghanistan, Iraq, and Syria, the drain on the SOF troops will force it to turn over more missions that they are currently conducting to conventional military forces. Lieutenant General Richard D. Clarke, tapped to be the […]
Special Operations Forces Selection PT Preparation Week 5, Day 4 Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in your workout log book. […]
Special Operations Forces Selection PT Preparation Week 5, Day 3 Tuesday morning is time to go back to the gym to work on pullups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have […]
The Israelis are producing some excellent quality miniseries for television. “Fauda’ which centers around an Israeli Special Operations unit that goes undercover inside Gaza looks a lot like what we’ve read recently where a real operation went bad and the team got into a shootout with Palestinian members of Hamas. “Mossad 101” was another good […]
Defense Secretary Jim Mattis is calling out the senior leadership of the Pentagon and Africa Command for placing all of the burden of the ill-fated Niger mission where four Special Operations soldiers were killed on the team leader and the most junior officers and NCOs while absolving the higher command of any blame, despite the […]
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well […]
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