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Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. UBRR Preparation Training: More […]
Learn why knot tying and lashing are crucial for SFAS success and get tips on mastering these vital skills through practice.
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
On Monday, President Trump decorated former Green Beret medic and SSG Ronald Shurer II with the Medal of Honor for outstanding heroism and bravery during a combat mission in Afghanistan in 2008. Amazingly enough, Shurer was once rejected by the military for a medical condition before he joined and was accepted shortly after 9/11. Shurer […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and then hit the squats, lunges and the sled or the Fireman’s Carry followed by a four-mile run in under 32 minutes, which is the standard. As always, make sure you stretch well before and after as well as […]
In our daily Special Operations PT Preparation workouts that we publish, Sunday is our ruck day, just like going to church, it is our weekly ritual before the sun comes up kind of like paying homage to the Special Forces gods before we get on with our regularly scheduled Sunday activities, like coffee (Black Rifle […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. We’re going to do an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
The U.S. Army Special Forces built a number of camps to defend South Vietnam from Communist infiltration during the war in Vietnam. These would be manned by a typical Special Forces A-Team and manned by paramilitary Montagnard tribesmen, called camp strikers, in the Civilian Irregular Defense Program (CIDG). Special Forces camp A-109 at Thuong Duc […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
The United States involvement in Vietnam began long before the 1960s as most U.S. citizens tend to believe. Most don’t know that at the end of World War II, the United States sent several Office Of Strategic Services (OSS) operatives into then French Indochina, to facilitate the release of American pilots. LTC Peter Dewey was […]
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