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Russia’s President Vladimir Putin said on Thursday that the Russians have withdrawn a large number of troops and aircraft, according to state-run news agency Tass, Putin said they withdrew more than 1,000 military personnel and more than 20 aircraft from Syria in the last few days. “Only over the past several days, 13 planes, 14 […]
The United States formally ended seven decades of military presence in Seoul, South Korea’s capital Friday with a ceremony to mark the opening of a new headquarters. Camp Humphreys, about 45 miles south of Seoul, has opened and many of the U.S. troops have already moved there. The rest of the command will relocate there […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
In our recent (6-24) post in the PT Program, we wrote that it was time for the next 12-mile rucksack march. And of course, like the old warhorse that runs to the sound of the gunfire, it seemed like a great idea at the time to do another dozen miles under the pain pill to […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
China’s presence in Africa has been steadily growing and since establishing their first overseas military base in Djibouti, they are looking to expand their foreign military presence all across the continent. The claim is to protect their national assets, where the Chinese government has dumped billions in economic assistance. But now, they’re looking to expand […]
With what was termed breaches of the ceasefire agreements by insurgent groups in southwest Syria, the Russian air force in Syria announced the end of the ceasefire agreement they reached with the United States and Jordan in the area. Meanwhile, government forces loyal to Syrian President Bashar al-Assad are staging a new offensive to retake […]
Because of security classifications that didn’t expire until 10 years ago, many members of the Office of Strategic Services (OSS) never were fully recognized for the work they did behind enemy lines during World War II. But for a Derry, NH man, that oversight has been fixed as he was finally recognized for serving in […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be […]
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