Insurgents Dressed in US Uniforms Attack Afghan Interior Ministry

Insurgents dressed in U.S. military uniforms and driving a captured Humvee tried to bluff their way into the Afghan Interior Ministry on Wednesday. Once challenged, however, they detonated a suicide vest and were all killed during a shootout with Afghan security forces. It’s not clear who carried out the attack — one of at least […]

Special Operations Forces Selection PT Preparation Week 10, Day 5

Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]

Robin Sage Begins June 9th, Time For the SF Students to Step Up

The Special Forces rite of passage is about to begin for the next class of SF candidates. The final training in Special Forces Qualification Course (SFQC) for prospective SF soldiers is the Unconventional Warfare (UW) exercise “Robin Sage”, which we went over in detail in an earlier post, that you can read here: The prospective […]

Poland Wants a Permanent US Base to Counter Russian Aggression

Polish Defense Minister Mariusz Blaszczak wants a permanent U.S. presence in his country to balance against Russian aggression and has already had talks with American officials about establishing a base there. The Poles are even willing to pay up to $2 billion dollars to help build the base and needed infrastructure for a permanent U.S. […]

US: Artillery Strike Kills 50 Taliban Insurgent Leaders

A U.S. military spokesman said on Tuesday that the US-led coalition launched an artillery strike on a meeting of insurgent leaders, killing 50 Taliban commanders in the southern province of Helmand. The attack on a meeting of commanders in the district of Musa Qala in Helmand, one of the heartlands of the Taliban insurgency, was […]

Special Operations Forces Selection PT Preparation Week 10, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]

Hamas Launches Mortar Attack on Israel From Gaza

In three separate attacks, Hamas mortars launched about 30 mortar shells at targets in southern Israel. It was the largest attack against Israel from Gaza since 2014. Most of the mortar shells were intercepted by the Israeli “Iron Dome” air defense system, the rounds that did impact caused only slight damage and one civilian was […]

Veteran Cleans Thousands of Headstones For Memorial Day

Every Memorial Day, we see or read stories of ordinary Americans who do extraordinary things that make us all proud of their exploits, which is the reason we have the day, to begin with. One veteran in Seattle donated his time and effort into cleaning up the veteran’s headstones in a cemetery. Jordan Houghton and […]

Special Operations Forces Selection PT Preparation Week 10, Day 3

So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]

Green Beret Robert Anspach is Still MIA in Vietnam

There are still men missing in action from the war in Vietnam and for the family of Green Beret MSG Robert Anspach, there is no closure, no grave to visit on Memorial Day, only questions as to when will their husband and father ever come home. Army Sgt. Robert Anspach will forever be 33. Fifty-one […]

Special Operations Forces Selection PT Preparation Week 10, Day 2

A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to march in the annual Memorial Day parade. Remember our […]

Special Operations Forces Selection PT Preparation Week 10, Day 1

The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]