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Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Memorial Day is on Monday but for the veterans in our town we’ve been fully into Memorial Day mode for some time now. The veterans of our local Veterans Council, VFW and American Legion of which I’m involved with, do all the planning and coordination for our town’s local Memorial Day parade and visit all […]
The Syrian Civil War is moving towards a stalemate with the government of President Assad regaining control of 60 percent of his territory. The U.S.-led coalition will continue to hold ground in the east and the Turks have made it clear they will not return Syrian territory around Idlib. And Russian President Vladimir Putin is […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
The continuing escalation of tension between the United States and China has been ratcheted up even more with the U.S. disinviting the Chinese from participating in an upcoming international naval exercise to be held off Hawaii. Among other things, the U.S. is upset of China’s militarization of small islands in the South China Sea. China’s […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
After Hamas orchestrated the “peaceful protest” that the world bought into, the Israeli military wasn’t waiting around for the next one. The Israeli Defense Forces (IDF), struck at a tunnel as well as two boats that the Palestinians were using to block the blockade. Palestinian media reported that a training compound belonging to Hamas’ military […]
Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
A group of Nevada veterans are rucksack marching 370 miles from Las Vegas to the northern area of the state to honor those troops who have given their lives in combat since 9/11. The march will cover about eight days and is expected that 170 veterans will take part. Leo Garcia is marching with the […]
We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run. The standard says 40-minutes but shoot for something below that. Remember to stay hydrated and mark your progress in your […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
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