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Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler rucksack march. Ensure that your second pair of boots are well broken in. Remember to stay hydrated while on the march, especially so now that the warmer weather is making a comeback, and mark your progress in the workout log […]
Prime Minister Benjamin Netanyahu went on Israeli television on Monday night and revealed to the country that the Israeli intelligence service, the Mossad pulled off an incredible intelligence coup. Netanyahu called it the greatest intelligence achievement in history. While that may be stretching it a bit, it is an extraordinary piece of intelligence gathering. What […]
Many Syrian troops loyal to President Assad and Iranian troops assisting them were killed in a missile strike that targeted several locations. The Syrian military said facilities in Hama and Aleppo provinces were struck. It did not say if there were any casualties. But a UK-based monitoring group said four Syrians and 22 foreigners, mostly […]
Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in under 32 minutes. Training: Continue to prep for the UBRR 3 x […]
Last week in Mexico City, the Israeli company Plasan debuted a new lightweight, fully protected vehicle that was designed for border security but could definitely have a role as a Special Operations tactical assault vehicle. With the increased importance by the current administration with protecting the borders, especially with Border Patrol agents having to deal […]
A missile attack has hit a series of military bases housing Iranian military forces. One of the bases is said to be the recruitment center for Iranian-based Shiite militias. “Syria is being exposed to a new aggression with some military bases in rural Hama and Aleppo hit with enemy rockets,” an army source was quoted […]
In an interesting development, the oil-rich territory of Northern Syria, held by US-backed SDF Forces was attacked by Syrian government troops and backed by Iranian militias. The government forces briefly took some villages before the SDF, backed by coalition airstrikes forced them back. It is the first time that Iranian militias and coalition troops have […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
The Tea Act 1773 was an Act of the Parliament of Great Britain. It was passed to help the financially strapped British East India Company and to help them reduce the massive amounts of tea in their London warehouses. The Tea Act which was enacted in April of 1773, gave the East India Company a […]
The classified Pentagon investigation concerning the death of four U.S. soldiers in Niger last October during an ambush placed the blame squarely on the unit and listed a list of shortcomings including complacency and a lack of training. Citing a culture of “excessive risk”, low-level commanders took shortcuts to approve operations — with at least one […]
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