SpecOps

Special Operations Forces Selection PT Preparation Week 9, Day 7

Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]

Iranian Fast Boats Cease Harassment of US Ships in Persian Gulf

U.S. officials are baffled but pleased that U.S. ships in the Persian Gulf have stopped being harassed by armed Iranian fast boats, military officials from the US Central Command said. The boats for at least two years would dart toward the U.S. vessels as they passed through the Persian Gulf, risking miscalculation, but haven’t done […]

Special Operations Forces Selection PT Preparation Week 9, Day 6

Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack.  And we’ll finish the workout off with a […]

Trump Warns Erdogan to Avoid Conflict Between US, Turkish Forces

U.S. President Donald Trump urged Turkey on Wednesday to curtail its military operation in Syria and warned it not to bring U.S. and Turkish forces into conflict, but a Turkish source said a White House readout did not accurately reflect the conversation. Turkey’s air and ground operation in Syria’s Afrin region, now in its fifth […]

US Airstrikes in Syria Kill 150 ISIS Fighters, “Fight Far From Over”

U.S. airstrikes blasted an Islamic State headquarters in Al-Shafah, Syria, killing around 150 of the terror group’s fighters, US military officials reported on Tuesday. The military said the strikes were a result of “extensive intelligence” that helped it confirm the location of an “ISIS headquarters and command-and-control center in an exclusively ISIS-occupied location in the contested […]

Robin Sage Is About Making Rapport or Failing

“Free Pineland!” This refrain will echo through the mountains of North Carolina in the next few weeks. Yes, Robin Sage is set to begin this weekend on the 27th, but in reality it has begun long ago for the prospective Special Forces candidates who are in the final phase in their training that frequently takes […]

US Continues to Fund Afghan Units Despite Human Rights Abuses

An investigation has revealed that the US military continued to fund Afghan military and police units, using a legal loophole despite knowing of dozens of cases of human rights abuses by the Afghan troops. Afghan security forces were involved in at least 75 gross violations of human rights from 2010 to 2016, including murder and […]

Turkish Offensive Kills 260 Kurdish Fighters in Afrin

Turkey claims to have killed at least 260 Syrian Kurdish fighters and Islamic State militants in its on-going and open-ended offensive into the Kurdish-dominated Afrin region of northwest Syria, Turkish military officials said on Tuesday. U.S. President Donald Trump plans to raise concerns with Turkish President Tayyip Erdogan in a phone call expected on Wednesday about Ankara’s […]

Special Operations Forces Selection PT Preparation Week 9, Day 4

Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]

Massive 7.9 Earthquake Hits Alaska, Tsunami Warning Issued

A 7.9-magnitude earthquake detected in the Gulf of Alaska has triggered tsunami warnings in Alaska and tsunami watches across the Pacific Northwest. The earthquake struck about 175 miles southeast of Kodiak, Alaska, shortly after midnight in Alaska local time, according to preliminary figures from the United States Geological Survey. The quake had a depth of […]

Special Operations Forces Selection PT Preparation Week 9, Day 3

Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]

“12 Strong”, A Visually Powerful, Important War Film

If there was ever a story from the endless war in Afghanistan that needed to be told, the story of the Horse Soldiers from the 5th Special Forces Group was it. Just weeks after the terrifying events of 9/11 played out, the Army inserted a Special Forces A-Team, ODA-595 into Afghanistan to link up with […]