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Latest SpecOps stories, analysis, and updates from SOFREP.
Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in 32 minutes or less which is the […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. I don’t believe it is supposed to warm out above single digits today, normal work out time was […]
On this day in 1970, Franklin D. Miller, a Green Beret from the 5th SFG, who was assigned to MAC-V SOG was awarded the Medal of Honor for actions conducted as a long-range reconnaissance team member in Vietnam. He was decorated by President Nixon in the White House on June 15, 1971. Asked where he […]
President Xi Jinping spoke to a huge rally of Chinese troops on Wednesday morning as he addressed the entire army via a live feed in a show of strength and resolve for the Chinese armed forces. It also showed, thru Xi Jinping’s comments that for the first time the Chairman of the Communist Party will […]
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run if conditions allow it. If your roads […]
The questions have been coming in again with the influx of new and upcoming Selection classes in the winter months as many of the candidates are trying to get prepared. As is the norm, most of the questions we get center around the physical part of Selection, especially rucking and land navigation. We touched on […]
The Russian Defense Ministry reported that two military servicemen were killed during a shelling of a Syrian airfield on December 31 by militants according to the official news agency Tass. “On December 31, 2017, at nightfall, the Hmeymim airfield came under a sudden mortar fire from a mobile militant subversive group. Two military servicemen were […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. If you’re on the East Coast, chances are you’re getting buried with a pretty intense snow storm today. Be careful, and err on the side of […]
Special Forces Sergeant Major Joe Murray passed away on December 23 and will be laid to rest today at the Sandhills State Veterans Cemetery in Spring Lake, NC. SGM Murray spent 30 years in the service of the US Army, with the vast majority of it being as a Green Beret in the Special Forces. […]
The Guardians of the Green Beret, a group of Special Forces veterans that scour the internet in search of individuals falsely claiming to be a member of the Special Forces Regiment has outed a group that was performing honor guard burials while purporting themselves to be a Special Forces unit. Papotia Reginald Wright started the […]
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