SpecOps

Never one to mince words, especially on Twitter, President Trump will, according to The White House, that the U.S. will continue to withhold $255 million in military aid to Pakistan out of frustration over what it has characterized as Islamabad’s reluctance in confronting terrorist networks.Bottom of Form “The United States has foolishly given Pakistan more […]

Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run […]

Bob Howard was and still is, a legend among the Special Operations and Special Forces communities. He was the only man ever nominated for the Medal of Honor three times, all within a 13-month period, and truth be told, should have been awarded it for all three. Howard was wounded 14 times in combat but […]

Happy New Year, but in our Selection preparation, a good rule to follow is “No Days Off”, Okay, I’m stealing that from Bill Belichick, but it is apt. So, if your head is feeling a bit fuzzy after welcoming in the New Year, we have the perfect cure. Some good pretest work for the Upper […]

Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]

Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]

Russian President Vladimir Putin boasted of his nation’s military strength at a ceremony where he praised Russian soldiers for their actions in Syria. The Russians supported the government of President Assad in ridding Syria of the Islamic State. Speaking at a Kremlin awards ceremony for troops who fought in Syria, Putin says Russia has “made the main, […]

It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the […]

We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]

The police in Brazil have arrested the head of a Mexican drug cartel, which is a serious blow to one of the more powerful drug gangs challenging the Sinaloa Cartel for control of the Mexican drug trade. Brazilian federal prosecutors announced the arrest on Wednesday. According to the arrest warrant, police detained Jose Gonzalez Valencia, […]

A suicide bomber struck in the Afghan capital of Kabul on Thursday morning killing at least 40 people and wounding about 30 more. The Islamic State claimed credit for the attack, while Taliban spokesmen claimed that they had nothing to do with the bombing. A Shia cultural organisation was the target but the Afghan Voice […]

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]