SpecOps

Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. Training: More […]

With some new Selection courses starting in the cooler/colder weather, it is a good time to revisit some of the basics that the candidates will need to pass. The Big Three in regard to questions we get here which pertains to Selection concern themselves with physical training, rucking and Land Navigation. And we do get […]

U.S.-led coalition and its Syrian partners killed more than 20 Islamic State fighters and captured 17 others Wednesday in fighting outside U.S. base at Tanf, the coalition said Thursday. It was the second combat action around that key US base and coalition officials took issue with what they described as ISIS has been able to […]

Iraqi government officials said that Iraq hanged 38 jihadists, 37 Iraqis, and one Swedish citizen, belonging to the Islamic State group or Al-Qaida for terrorism offenses on Thursday in the southern city of Nasiriyah. It was the largest number of executions in Iraq on a single day since September 25 when 42 people were put […]

Friday is always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion. The leg work in the gym will bode well for you in Selection and in SOF units in your future if you are […]

All the workout can be done outside this morning. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can. Stretch well […]

While many greeted the strategy presented by President Trump in August with what it is best described as a lukewarm embrace, at least one US general officer, tasked with breaking the war’s 16-year stalemate, believes that things are about to change for the better. U.S. commanders on the ground are now free to target Taliban […]

Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]

The Pentagon isn’t buying into the claims by Russian President Vladimir Putin that the Russian are pulling a “significant part” of their troops from Syria after their mission in the war-torn country has been completed. Putin visited the country on Monday and it is estimated to have 10,000 active duty troops and private contractors currently […]

The United Nations Human Rights Office and the U.N. Assistance Mission in Somalia have said that more than 4,500 civilians have been killed or wounded in the conflict in Somalia since the start of 2016. And their report has pointed the finger at the guilty parties responsible for the majority of the violence plaguing the […]

Continue to prep for the UBRR. Leg Day at the gym, our favorite… with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]

Iraqi Prime Minister Haider al-Abadi publicly announced that the three-year war aimed at driving the Islamic State out of Iraq was successful and has come to an end. But what he didn’t do was acknowledge the role the Iraqi Kurds played in the defeating of ISIS. And that has the peshmerga forces rightfully mad. “Our […]