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Army Major General James Jarrad minced few words as he laced what he termed the “lies and cowardice and the evil of its ideology” of the Islamic State of Iraq and Syria he said to Pentagon media on Thursday. Speaking via teleconference to the media from the US headquarters in Baghdad, he said the Syrian […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the […]
Ugh, I know, this guy is talking about workouts again? But after being totally engrossed in the beret flap with Special Forces, it is good to get back to what we’re all for in the first place …right? So for those of you who are aspiring members of the Special Operations community, you have to […]
When Navy SEALs killed Osama bin Laden in 2011, they brought back thousands of documents on computer hard and thumb drives that, it was hoped would shed much more hope on the al-Qaida organization. Now as the CIA released thousands of pages of documents seized in the raid, it has once again raised questions about […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
As you are preparing to get ready for Selection, we post our daily Physical Preparation workouts which should help you prepare for the get you as ready as you can be when you begin your journey into one of the US’ Special Operations units. We always push the distance running, rucking and building upper body […]
In what might have been just an honest mistake or a dangerous faux pas, the Commander of the Joint Special Operations Task Force charged with expelling the Islamist terrorists from Iraq and Syria said on Tuesday that there were 4000 US troops in Syria. That number far exceeds the 503 that the Trump administration said […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
Thank you for your concern now get the hell away from my pet project Nothing moves faster than bad news and sometimes when 80,000 people of your own tell you that you are wrong then perhaps it is time to stop, step back and listen. The US Army Special Forces community is mad and the […]
File this story under, “you can run, but you can’t hide.” Five years after the deadly attack on the US diplomatic compound and CIA annex in Benghazi, Libya, a joint operation involving US Special Operations Forces and the FBI have captured a key militant who was in involved in the terror operation. The suspect’s name […]
Secretary of State Rex Tillerson announced on Monday that the United States has pledged $60 million dollars to support the counterterrorism initiative by allies in Africa’s Sahel region. Tillerson said the US will support the Group of Five Sahel Joint Task Force, a military headquarters that will encompass up to 5,000 troops set up by […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
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