From its very beginning the cruise liner Achille Lauro seemed to live a cursed existence. The keel for the ship was laid in 1939. It suffered an onboard explosion in 1965, the ship caught fire in 1972 and then collided with a cargo ship in 1975, the ship caught fire once again in 1981. And […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pull-ups […]
This hasn’t been the best of weeks for the United States. We had the largest mass shooting in our history in Las Vegas and then news came out that a Special Forces team, from the 3rd Special Forces Group working with local troops from Niger, were ambushed and suffered four dead in the firefight. There […]
Former Afghan President Hamid Karzai continues to blame the U.S. for the problems in Afghanistan and wants to know, how under the US watch, with a massive military and intelligence apparatus in place, an organization like the Islamic State was able to take root in the country. “The US came to Afghanistan to bring peace […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. It is a six-mile course today over varied terrain. Strive to better the standard time of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. Training: More Preparation for […]
As we wait to find out more of the details of the latest combat operation in Niger where a Special Forces team from the 3rd Special Forces Group, 3rd SFG(A) was involved in an action where several Green Berets were killed or injured, today marks another special day for the 3rd SFG(A), and one its […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
If you’ve ever either been involved in or watched an operation on television involving the use of robots in IED or bomb detection operations, the chances are you’ve seen some of Endeavor Robotics products in action. Endeavor is the largest independent supplier of battle-tested UGVs (unmanned ground vehicle) to the U.S. military with over 6000 […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
Back in August, President Donald Trump pledged to lift the restrictions and expand the authorities for US troops in Afghanistan in a move to break the stalemate in the sixteen-year long war. And now Secretary of Defense Jim Mattis has overturned a stipulation in the rules of engagement that US troops must be in contact […]
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