Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x […]
Today we remember the men of Operation Gothic Serpent who fought and died on the streets of Mogadishu, Somalia in what later became popularly known from the title of a book and film as “Black Hawk Down” The operation was run by the U.S. Joint Special Operations Command (JSOC) and was commanded by General William […]
US-backed Syrian Democratic Forces are moving thru the Islamic State’s former bastion at Raqqa as now 90 percent of the city has been taken. Their fighters on Monday were slowly recovering communication equipment and weapons used by the ISIS forces in their former command centers. After battling thru the western edge of the city, the […]
So a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
Well, here’s another fine kettle of fish. For the past 65 years, thousands of Special Forces troops lived under the mistaken impression that it took hard work, dedication, time and a Herculean effort just to make it into SF. That didn’t take into account the training that went into making the guys who made it […]
A quick workout to start the day early and head off to the rest of our day. We DO Selection here. We don’t get issued our badges and berets, we earn them. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run […]
The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Friday morning gym day and what better way to prepare for is homecoming weekend in a lot of places this week than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance […]
Sometimes it is a nice thing to be pleasantly surprised. CBS’ new drama series “SEAL Team” had its debut with the pilot episode Wednesday night and from the look of the first showing, they did it right. The good folks at CBS may have a long-term, viable hit on their hands if they can play […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
The Civil War wasn’t fought in the border states like it was in Virginia. It was a no-holds-barred, no quarter given guerrilla war where the leading two Confederate commanders, William Quantrill and William “Bloody Bill” Anderson weren’t even acknowledged by the Confederates. However, these guerrilla fighters did the bloody work for the Confederacy in Missouri […]
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