Special Operations Forces Selection PT Preparation 10.7.2017

Special Operations Forces Selection PT Preparation 10.7.2017

Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. Training: More Preparation for […]

SSG Robert J. Miller Awarded Medal Of Honor October 6, 2010

SSG Robert J. Miller Awarded Medal Of Honor October 6, 2010

As we wait to find out more of the details of the latest combat operation in Niger where a Special Forces team from the 3rd Special Forces Group, 3rd SFG(A) was involved in an action where several Green Berets were killed or injured, today marks another special day for the 3rd SFG(A), and one its […]

Special Operations Forces Selection PT Preparation 10.6.2017

Special Operations Forces Selection PT Preparation 10.6.2017

It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]

Endeavor Robotics “FirstLook” Throwable Robot Set to Debut Among SOF

Endeavor Robotics “FirstLook” Throwable Robot Set to Debut Among SOF

If you’ve ever either been involved in or watched an operation on television involving the use of robots in IED or bomb detection operations, the chances are you’ve seen some of Endeavor Robotics products in action. Endeavor is the largest independent supplier of battle-tested UGVs (unmanned ground vehicle) to the U.S. military with over 6000 […]

Special Operations Forces Selection PT Preparation 10.5.2017

Special Operations Forces Selection PT Preparation 10.5.2017

Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]

Trump, Mattis Relax Rules of Engagement for Troops in Afghanistan

Trump, Mattis Relax Rules of Engagement for Troops in Afghanistan

Back in August, President Donald Trump pledged to lift the restrictions and expand the authorities for US troops in Afghanistan in a move to break the stalemate in the sixteen-year long war. And now Secretary of Defense Jim Mattis has overturned a stipulation in the rules of engagement that US troops must be in contact […]

Special Operations Forces Selection PT Preparation 10.4.2017

Special Operations Forces Selection PT Preparation 10.4.2017

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x […]

On this Day, October 3, 1993, Battle of Mogadishu (Black Hawk Down)

On this Day, October 3, 1993, Battle of Mogadishu (Black Hawk Down)

Today we remember the men of Operation Gothic Serpent who fought and died on the streets of Mogadishu, Somalia in what later became popularly known from the title of a book and film as “Black Hawk Down” The operation was run by the U.S. Joint Special Operations Command (JSOC) and was commanded by General William […]

U.S. Backed SDF Scours ISIS Base in Raqqa For Intelligence

U.S. Backed SDF Scours ISIS Base in Raqqa For Intelligence

US-backed Syrian Democratic Forces are moving thru the Islamic State’s former bastion at Raqqa as now 90 percent of the city has been taken. Their fighters on Monday were slowly recovering communication equipment and weapons used by the ISIS forces in their former command centers. After battling thru the western edge of the city, the […]

Special Operations Forces Selection PT Preparation 10.3.2017

Special Operations Forces Selection PT Preparation 10.3.2017

So a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]

SOF Truths- SOF Can Not Be Mass Produced… Right? Apparently Not

SOF Truths- SOF Can Not Be Mass Produced… Right? Apparently Not

Well, here’s another fine kettle of fish. For the past 65 years, thousands of Special Forces troops lived under the mistaken impression that it took hard work, dedication, time and a Herculean effort just to make it into SF. That didn’t take into account the training that went into making the guys who made it […]

Special Operations Forces Selection PT Preparation 10.2.2017

Special Operations Forces Selection PT Preparation 10.2.2017

A quick workout to start the day early and head off to the rest of our day. We DO Selection here. We don’t get issued our badges and berets, we earn them. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run […]