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Latest US SOCOM stories, analysis, and updates from SOFREP.
Opinion – The administration of President Trump, when not engaging in a 7th grade Twitter War with King Jong Un from North Korea, has invested long-term in Afghanistan. Right or wrong isn’t the topic here but the manner in which the United States decides to prosecute the war. A couple of the President’s advisers, including […]
We hope everyone enjoyed their Labor Day holiday. Tuesday is Leg Day but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then we’ll do some shuttle runs and sprints to work on our cardio to break things up a bit this week. The sprints and shuttle […]
Happy Labor Day, but in our Selection preparation, a good rule to follow is “No Days Off”, Okay, I’m stealing that from my favorite NFL coach but it is apt. Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warm up of push-ups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And ensure that you have at least two pairs of boots broken in for the […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises […]
President Trump has declared September 2017, as National Preparedness Month, and this is a good time with the devastation of Tropical Storm Harvey that we all develop personal plans on what to do in our family if a disaster strikes. Some of our SOFREP brethren in the LoadOut Room will be writing about how we […]
According to the Defense Department, with unprecedented rains and severe damage due to Tropical Storm Harvey, the US military has deployed more than 6,000 active-duty troops to support ongoing disaster relief efforts. There are reportedly another 1,100 more troops ready to deploy once given the order. US Northern Command, which commands active duty personnel in […]
It’s Friday, which means Leg Day [our favorite] at the gym this morning. Let’s get September and our Labor Day Weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. […]
Unless you’re a Special Operations soldier or avid reading buff of guerrilla warfare, chances are that you’ve never heard much of Russell W. Volckmann. But American Guerrilla, The Forgotten Heroics of Russell W. Volckmann should be required reading for prospective Special Operations troops as well as current operators (although I dislike that term). The book […]
The United States and the Pentagon have disclosed there are significantly more troops in Afghanistan than previously reported. Just a week after President Trump released a new strategy to end the war after 16 years, this report shows that the numbers of US troops to be much higher than previously thought. According to Pentagon officials, there are […]
The United States condemned an “agreement between Lebanese Hezbollah and ISIS” allowing hundreds of ISIS fighters and their families to be bused through Syrian territory controlled by President Assad to an area on the Iraq border. Later, US-led coalition aircraft bombed a road and vehicles in Syria on Wednesday in an effort to prevent those […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some push-ups, sit-ups, and kip ups. Then a 5-mile run over varied terrain. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
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