According to the Defense Department, with unprecedented rains and severe damage due to Tropical Storm Harvey, the US military has deployed more than 6,000 active-duty troops to support ongoing disaster relief efforts. There are reportedly another 1,100 more troops ready to deploy once given the order. US Northern Command, which commands active duty personnel in […]
It’s Friday, which means Leg Day [our favorite] at the gym this morning. Let’s get September and our Labor Day Weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. […]
Unless you’re a Special Operations soldier or avid reading buff of guerrilla warfare, chances are that you’ve never heard much of Russell W. Volckmann. But American Guerrilla, The Forgotten Heroics of Russell W. Volckmann should be required reading for prospective Special Operations troops as well as current operators (although I dislike that term). The book […]
The United States and the Pentagon have disclosed there are significantly more troops in Afghanistan than previously reported. Just a week after President Trump released a new strategy to end the war after 16 years, this report shows that the numbers of US troops to be much higher than previously thought. According to Pentagon officials, there are […]
The United States condemned an “agreement between Lebanese Hezbollah and ISIS” allowing hundreds of ISIS fighters and their families to be bused through Syrian territory controlled by President Assad to an area on the Iraq border. Later, US-led coalition aircraft bombed a road and vehicles in Syria on Wednesday in an effort to prevent those […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some push-ups, sit-ups, and kip ups. Then a 5-mile run over varied terrain. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
OPINION: Everywhere in the past few weeks, we’ve been inundated with scenes of violence that have spread around the country via the media like wildfire. Protests in Charlottesville, VA, Berkeley, CA and to a lesser extent in Boston has many people lamenting “What is Wrong With Our Country?” People on the fringe of our society […]
Iraq’s military forces are engaged in a fierce fight in the small town of al-’Ayadiya just outside of Tal Afar. Islamic State fighters have dug in to hold the small town where reports of the fighting being ‘multiple times worse’ that the battle for Mosul. One Iraqi officer, Colonel Kareem al-Lami, described the fighting at […]
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]
Back in May around Memorial Day, we listed some of our favorite War Films that are guaranteed to entertain and keep your interest. We could have easily added a couple of more as the genre always has some worthy additions by Hollywood’s filmmakers. This year’s blockbuster “Dunkirk” could easily make its way into that list. […]
The rogue government of North Korea’s Kim Jong Un launched a ballistic missile over Japan’s northern Hokkaido island into the sea on Tuesday morning, prompting warnings to residents to take cover and drawing sharp reactions from Japanese, South Korean and US officials. The test was done in response to the United States and South Korean […]
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion and it will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then […]
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