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Latest US SOCOM stories, analysis, and updates from SOFREP.
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. And a 3-mile run to finish the workout. Aim for a better time than the […]
As one can guess from the title of this, it isn’t going to end well. I have a built-in bias against anyone wearing a Che Guevara shirt. Every time I encountered this, it usually ended in an ugly fashion. Sorry, but there it is. And I’ll spell out my experiences below. One of the biggest […]
The United States Air Force is searching for a new light attack aircraft that will serve as the next generation of ground support aircraft for the nations’ troops. The Textron Scorpion, Hawker Beechcraft AT-6 Wolverine, Sierra Nevada A-29, and Air Tractor AT-802U are all being tested at White Sands Missile Range, New Mexico to see which one would be most suitable […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down in your log book, your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you […]
Despite not really saying anything new nor breaking new ground with his long-term plan for Afghanistan, President Donald Trump’s updated strategy for winning in the war-torn country was startling on a couple of counts. First, during the 2016 Presidential campaign, Trump was opposed to staying, in the country and was an outspoken critic of the […]
The U.S. Navy on Wednesday relieved the Commander of the US 7th Fleet based out of Japan for “loss of confidence” in his ability to command after the service has suffered four catastrophic accidents at sea. The last two have cost multiple sailors their lives. Admiral Scott Swift, commander of the U.S. Pacific Fleet has […]
The military war games conducted by the United States and South Korea elicited a typical North Korean response. Pyongyang threatened both countries on Tuesday with “merciless retaliation” over their ongoing joint military drills. North Korea’s state-run Korean Central News (KCNA) had a bombastic warning that both countries they “should take the whole responsibility for catastrophic results […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
In the first segment of this piece, we talked about the initial trip down to Ft. Rucker and we introduced our readers to retired CW4 Wade Chapple, one of the bigger characters I came across in my time in the military. Wade and I served in 1st Bn. 7th SFG(A) together, went to the Warrant […]
President Donald Trump has committed U.S. support in the ongoing war in Afghanistan. While not offering specifics in regard to a number of troops that would be involved, his decision was welcomed by the Afghan government. In a nationally televised speech from Ft. Myer, VA on Monday night, Trump admitted that he favored a withdrawal […]
We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]
I spent the better part of Saturday afternoon on the phone with one of oldest and dearest of friends. My buddy Wade Chapple is a retired Chief Warrant Officer CW4 from 7th SFG(A). He’s also one the funniest guys you’d ever meet and an absolute character. We spent the entire time remembering the good, funny […]
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