Turkish President Tayyip Erdogan has just reshuffled the top leadership in the military and has spoken of military action against Kurdish fighters in Syria that could set back the progress of the U.S.-led battle against Islamic State. Kurdish militia are being armed and supplied by the US, and they are spearheading an assault against the […]
If you own a commercial or privately-owned drone, you now fly over any military base at the risk of losing your aircraft. The Pentagon has given the military the green light and new guidelines allowing the military to down drones flying near or over select US military bases. The classified guidance was first issued back […]
Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These leg workouts will also help your times with both running and in carrying a rucksack. We’ll mix in some squats, front squats and goblet squats, around the sled push and […]
With air operations continuing during Operation Inherent Resolve, the United States and other coalition military air forces pounded the Islamic State of Syria Saturday, conducting 32 air strikes consisting of 39 engagements, US military officials reported. The coalition also hit ISIS in Iraq with four strikes consisting of nine engagements. These strikes were conducted as […]
After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and your last run. When doing the pushups, don’t worry about speed so much […]
Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]
Saturday we’ll hit the legs in the gym and then hit the trail for a three-mile run over uneven terrain. The squats help build up the strength needed to carry the rucksack over long distances and overall strength. They will also improve your running as well. Training: More Preparation for the UBRR: First, head into […]
Ah yes… the Nasty Nick Obstacle Course. If you are an aspiring Special Operations soldier in the Army, you will become intimately familiar with this obstacle course. It is one of those Rite of Passage gated events that you have to do. Part of the reason we do so much upper body training in our […]
A deadly suicide bomb attack in Afghanistan killed at least four people Thursday night, three Afghan civilians and one NATO soldier. The attack took place on a convoy of foreign troops that were traveling between Kabul and the American bases in the country. Besides the four dead, US officials say that up to a dozen […]
Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfect form when doing your push up and sit-up exercises. The cadre members at Selection are meticulous at grading form. The time to get it right is now. […]
We’ve talked about the whole “Grey Man” thing in the past and in certain situations yes you should endeavor to blend into your surroundings and become the grey man, but as far as Selection, I’m sticking by my earlier observations and say that it isn’t a smart thing to do. I’ve gotten questions and emails […]
The Trump administration’s plan for Afghanistan as well as their policy toward Pakistan is taking “longer than originally announced and intended,” said Laurel Miller, the former U.S. envoy to Afghanistan and Pakistan. Miller said to the media that, “there are no easy answers, there are no easy solutions. After 16 years, a lot of different […]
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