Let’s kick off the month of July and this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
Disclaimer: The views and opinions expressed in this article are those of the author’s and do not necessarily reflect the official policy or position of SOFREP.com nor of any agency of the U.S. government. Recently I’ve been reading some articles about the United States Special Operations Forces and their lack of strategic successes as the […]
An Army Ranger team leader who led a convoy during the fierce battle known as Black Hawk Down in Mogadishu, Somalia, who is now Columbus, GA chaplain is among 17 Rangers that were inducted Wednesday into the Ranger Hall of Fame at Fort Benning. The Airborne and Ranger Training Brigade and the 75th Ranger Regiment […]
Although only a symbolic landmark, the Iraqi government has captured a destroyed mosque in the heart of ISIS’ de facto capital of Mosul. Iraq’s government declared victory over ISIS on Thursday. The eight-month siege of Mosul by Iraqi troops, who have been fighting their way through Mosul have seized the Grand al-Nuri Mosque on Wednesday. […]
It is the start of a long weekend for some and it is our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
“No, sir. This is the West, sir. When the legend becomes fact, print the legend.” The Man Who Shot Liberty Valance Sometimes having a reputation can work against you and then there are others when you just do your job and move on. And then there are those times you get treated like a rock […]
Shoulders and back day in the gym before doing the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation for the UBRR: […]
When Special Operations guys enter the units that they’ve worked so hard to get into, they all have a burning desire to use that newfound knowledge and go out and do great things. Those type of operations that they’ve envisioned inside the recessed part of their brain but never publicly spoken about for fear that […]
If this is Tuesday, then it must be our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups […]
The United States Special Operations forces are increasingly targeting usable intelligence when going after mid-to-senior level ISIS members in an effort to gain an edge in the war against the shadowy terrorist organization. A raid in April to capture Abdurakhmon Uzbeki, a close confidante, and associate of Abu Bakr al-Baghdadi. Uzbeki however, didn’t allow himself […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
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