Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear […]
Ben Het, was a U.S. Special Forces camp located 288 miles northeast of Saigon and six miles from the junction of the Cambodian, Laotian, and South Vietnamese borders, and on June 23, 1969, it was besieged and cut off by 3,000 North Vietnamese troops using artillery and mortars. The base was defended by 250 U.S. […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
A car bomb explosion in a bank in the southern Afghan province of Helmand has killed 29 and wounded at least 60 in the latest in a series of attacks against the government. The explosion occurred just outside the gate of a bank in the city of Lashkar Gar the capital of Helmand Province of […]
Chest and Triceps workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 Dumbbell […]
The US Army’s Civil Affairs and Psychological Operations Command is set to open a new headquarters on Ft. Bragg, NC and they will be naming it after one of their own who fell in combat. Alan H. Newton was a North Carolina native who had a great love for his family and animals and was […]
The CIA and the US Army Special Forces’ heritage is linked directly from the World War II OSS (Office of Strategic Services). Many of the operators who pulled classified missions for the OSS later became intelligence professionals or the original Special Forces troops. One such operator was William Colby who commanded Jedburgh teams in France […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
Senator John McCain has been an outspoken critic of President Donald Trump and on Monday, called out the president again, citing his lack of a winning strategy for the war in Afghanistan. In a statement, McCain cited the recent attack by an Afghan soldier on three members of the 101st Airborne Division where the soldiers […]
Tuesday is our Leg Day (my favorite) at the gym followed by a run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel […]
The Special Operations community under their command element at USASOC were developed back in the 1990s. The joint command looked to define what was a successful Special Operations mission and what factors played a key role in the conducting of their missions. They published a list of 12 SOF (Special Operations Forces) Imperatives to aid […]
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