We’ve been getting more messages and questions about rucking and as a result, I have got out on the trail with a 45-pound rucksack myself a lot more than usual which has been fun. We’ve posted some tips based on our experience that we feel will be of good value to you. I don’t claim […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have most of the selection courses licked. Training: More Preparation for the UBRR: […]
United States AFRICOM (Africa Command) Commander, Marine General Thomas Waldhauser stated via conference call in Germany that although the US is sending Somalia 40 personnel to help train the army there, it doesn’t signal a shift in strategy. The US, along with other partner nations involved in helping the Somali army get off the ground […]
USSOCOM recently honored seven special operators by inducting them into the USSOCOM Hall of Honor located at MacDill, AFB on April 18th. They all received medals from U.S. Army Gen. Raymond A. Thomas III, USSOCOM commander, and Sgt. Maj. Patrick McCauley, USSOCOM command sergeant major. Their respective names may not ring a bell for anyone […]
The Special Operations community is always under the spotlight even though they themselves would rather remain in the shadows as the “Quiet Professionals” but because of their nature, the public and the government are fascinated by them. As a result, too many times, people in government with no operational experience, nor any idea what it […]
How is everyone feeling after the UBRR practice test of yesterday? Today is back to the gym to work on pull-ups and rope climbing preparation with the towel pullups for those without rope access as well as Leg Day. Go heavier with the sled push to build up lower body explosion. Continue to prep for the UBRR. […]
Special Operations Forces are all the rage these days, from the recent films of “Lone Survivor” and “Zero Dark Thirty” in which Navy SEALs are the protagonists as well as “Black Hawk Down” where the Delta Force operators are, America can’t get enough. So, if you aren’t going to enlist in the Armed Forces and […]
West Point cadets at the United States Military Academy from the school’s Irregular Warfare Group recently learned some good lessons on Unconventional Warfare. In a recent exercise in New York, the cadets got a first-hand taste in the complex world of UW and how their thinking will have to be creative when operating in the […]
The images were stark and startling after the debacle at Desert One in Iran on April 24, 1980, 37 years ago today. An incinerated C-130 aircraft and six RH-53 helicopters left with bodies burned and strewn about spoke of the failure of the United States to rescue the 52 diplomats and Embassy personnel held in […]
Monday is a good day to assess your fitness with most of the events from the UBRR minus the rope climb and a 3-mile run in lieu of the 5-miler. Remember this is just an assessment to see where you’re at in this phase of your preparation Training: More preparation for the UBRR with a […]
A quick warm up of pushups and situps followed by a good long ruck march over varied terrain with a 45-pound minimum to start the day. Stretch well both before and after the ruck march. Remember… hydration, hydration, hydration. Can’t state that enough. And the other thing is again, to ensure that you have at […]
Shoulder and back workout at the gym to kick-off the weekend. And a five-mile run to top things off. Make sure that you keep your progress updated in your workout log book. Keep grinding and get ready for a long ruck in the morning. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, […]
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