Airmen of the U.S. Air Force Special Tactics Training Squadron prepare to conduct a high altitude, low opening or HALO, mission near Fort Walton Beach, Fla., March 16, 2010, during Exercise Emerald Warrior 2010. U.S. military servicemembers participated in the U.S. Special Operations Command-sponsored, 19-day joint training exercise at multiple sites along Florida’s Gulf Coast. […]
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 […]
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups just once. Go thru the entire cycle and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
A U.S. Army Task Force Brawler CH-47F Chinook releases flares while conducting a training exercise with a Guardian Angel team assigned to the 83rd Expeditionary Rescue Squadron at Bagram Airfield, Afghanistan, March 26, 2018 in the image above. The Army crews and Air Force Guardian Angel teams conducted the exercise to build teamwork and procedures […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Be sure to mark down your progress in your workout log book and remember […]
It can be said that the need to band together in groups is intrinsic to what makes us human beings. Long before the dawn of civilization, humans gathered together in like-minded groups in order to offer one another protection, defend resources, and share the mental and physical challenges of survival. Forming a cooperative group, or […]
The on-going court-martial of U.S. Navy SEAL Special Warfare Operator Chief Edward “Eddie” Gallagher for killing an unarmed, wounded prisoner has taken a turn into uncharted waters. Gallagher, a very decorated SEAL with multiple deployments under his belt, is charged with stabbing to death a wounded prisoner from the Islamic State and then filming a […]
Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help to build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
While it could be said that every unit which falls under the “special ops” umbrella is comprised of operators who can move, shoot, and communicate with lethal efficiency, different units developed to address specialized challenges. As the years wore on, and particularly since the onset of the Global War on Terrorism, lines may have blurred […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on those runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
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