Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated and mark your progress in your workout log […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]
Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell […]
Yesterday, June 14 was Flag Day, which isn’t really celebrated much with the exception of the state of Pennsylvania, where it is a state holiday. But it was also the 243rd birthday of the United States Army. And my oh my, things certainly have changed. Flag Day is observed on June 14, because on that […]
A U.S.-Afghan airstrike has killed the Taliban leader in Pakistan. A senior Afghan Defense Ministry official said on Friday, that Taliban leader Mullah Fazlullah was killed in the air attack. The U.S. military said in Washington on Thursday it had carried out a strike aimed at a senior militant figure in the eastern […]
Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
Imagine this… you are a member of the TSA (Transportation Security Administration) and while routinely checking the bags of a passenger flying to East Africa, you find millions of dollars in cash in their baggage. While it should and does set off alarms, you allow the person and the cash to go thru and continue […]
Russia’s Northern Fleet has released a statement that they’ve departed the port in their largest exercise in the past 10 years. The purpose of this large unplanned, no-notice exercise was to counter a large enemy attack. A total of 36 warships and support vessels are currently on their way out to the Barents Sea. Also, […]
Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
On June 13, 1942, the OSS (Office of Strategic Services) was formed. The OSS was a wartime intelligence agency of the United States during World War II and a predecessor of the modern Central Intelligence Agency (CIA). The OSS was formed as an agency of the Joint Chiefs of Staff (JCS) to coordinate espionage activities […]
President Trump extended an olive branch to North Korea during the summit by agreeing to stop the large United States-South Korean military exercise, something Pyongyang has long called a “grave provocation” that is a preparation for an invasion. The president’s revelation that he planned to put the “war games” on hold as part of the agreement with […]
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