Sensitive data about U.S. submarine research has been hacked from an unnamed government contractor by Chinese hackers working for China’s Ministry of State Security or MSS. Included in the loss were six hundred fourteen gigabytes of data which were stolen, including submarine communications data and information on a secretive project known as Sea Dragon. The Washington […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before […]
Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]
Ah, those ethical do-gooders over at Google. Don’t you just love the perks the millennials receive for working there? Slides, laundry service, free meals and on-site gyms with free exercise classes, free massages for those stressed out workers make it one of the best places to work in terms of job satisfaction. And the company […]
The top U.S. military leaders of the United States and Russia are meeting in Finland to exchange views on U.S.-Russia military relations, Syria, and the current international security situation. Finnish news agency FNB said Friday’s meeting of Gen. Joseph Dunford, current Chairman of the Joint Chiefs of Staff, and Russia’s chief of the military’s General […]
It is Friday so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile run. Mark […]
In 2006, Iraq was a very dangerous place to be. Civil war wracked the country, the casualty rates for U.S. troops was the highest it had been since the United States had invaded. It had a lot to do with the leader of al-Qaeda in Iraq. From 2005 until his death in 2006, Abu Musab […]
Tensions in the South China Sea increased on Tuesday after the US sent two US B-52 bombers flew within the vicinity of the contested Spratly Islands, according to a statement from US Pacific Air Forces, which oversees air operations in the region. The flyover came days after Secretary of Defense James Mattis called Beijing out […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. (Be safe out there […]
Special Operations Forces in Africa could be slashed heavily under sweeping Pentagon proposals to retask and reorganize SOF towards more pressing needs facing the rising threats of Russia and China. Defense Secretary Jim Mattis had ordered a review of all Special Operations Forces missions as Mattis, along with Chairman of the Joint Chiefs General Joseph […]
United States military airstrikes in northern Somalia have killed at least 27 members of the militant al-Shabab organization according to military officials. The several drone strikes against the militants are the second strike the U.S. has conducted in the past week. The statement issued Monday by the U.S. Africa Command said it assesses that no […]
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