Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and then hit the squats, lunges and the sled or the Fireman’s Carry followed by a four-mile run in under 32 minutes, which is the standard. As always, make sure you stretch well before and after as well as […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. We’re going to do an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
The war of words between the United States and China has been amped up even more when on Thursday a Pentagon official stated while the US will seek common ground with China on North Korea and other issues, they will continue to protect their interests. And the message was clear on what the United States […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
Adolf Eichmann was a member of the Nazi Party, the SS, and the SD during Hitler’s reign of terror during the 1930s and 1940s. He was an SS-Obersturmbannführer (Lieutenant Colonel) and one of the major organizers of the Holocaust. He was tasked by SS-Obergruppenführer (Lieutenant General) Reinhard Heydrich with facilitating and managing the logistics involved […]
Syrian President Bashar al-Assad has upped the ante and warned Kurdish forces that are trained and equipped by the United States that he wouldn’t hesitate to use force to retake the roughly one-third of the country they currently control. Assad also tried to sound ominous and said in an interview with Russian television that the […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]
Earlier this month, Google employees made a stir in Silicon Valley when a number of them chose to resign from their positions in protest after their company agreed to work with the Defense Department on a new artificial intelligence initiative. Overwhelmingly, the media presented this gesture as an ethical stand — with tech professionals doing […]
The Special Forces rite of passage is about to begin for the next class of SF candidates. The final training in Special Forces Qualification Course (SFQC) for prospective SF soldiers is the Unconventional Warfare (UW) exercise “Robin Sage”, which we went over in detail in an earlier post, that you can read here: The prospective […]
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