In 2006, Iraq was a very dangerous place to be. Civil war wracked the country, the casualty rates for U.S. troops was the highest it had been since the United States had invaded. It had a lot to do with the leader of al-Qaeda in Iraq. From 2005 until his death in 2006, Abu Musab […]
Tensions in the South China Sea increased on Tuesday after the US sent two US B-52 bombers flew within the vicinity of the contested Spratly Islands, according to a statement from US Pacific Air Forces, which oversees air operations in the region. The flyover came days after Secretary of Defense James Mattis called Beijing out […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. (Be safe out there […]
Special Operations Forces in Africa could be slashed heavily under sweeping Pentagon proposals to retask and reorganize SOF towards more pressing needs facing the rising threats of Russia and China. Defense Secretary Jim Mattis had ordered a review of all Special Operations Forces missions as Mattis, along with Chairman of the Joint Chiefs General Joseph […]
United States military airstrikes in northern Somalia have killed at least 27 members of the militant al-Shabab organization according to military officials. The several drone strikes against the militants are the second strike the U.S. has conducted in the past week. The statement issued Monday by the U.S. Africa Command said it assesses that no […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and then hit the squats, lunges and the sled or the Fireman’s Carry followed by a four-mile run in under 32 minutes, which is the standard. As always, make sure you stretch well before and after as well as […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. We’re going to do an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
The war of words between the United States and China has been amped up even more when on Thursday a Pentagon official stated while the US will seek common ground with China on North Korea and other issues, they will continue to protect their interests. And the message was clear on what the United States […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
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