Polish Defense Minister Mariusz Blaszczak wants a permanent U.S. presence in his country to balance against Russian aggression and has already had talks with American officials about establishing a base there. The Poles are even willing to pay up to $2 billion dollars to help build the base and needed infrastructure for a permanent U.S. […]
A U.S. military spokesman said on Tuesday that the US-led coalition launched an artillery strike on a meeting of insurgent leaders, killing 50 Taliban commanders in the southern province of Helmand. The attack on a meeting of commanders in the district of Musa Qala in Helmand, one of the heartlands of the Taliban insurgency, was […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
You only live twice: Once when you are born And once when you look death in the face I’ve always been a James Bond fan since as far back as my memory goes. I remember being enthralled by the derring-do of Bond since I sat quiet (for once) and was mesmerized by Goldfinger. After that, […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
There are still men missing in action from the war in Vietnam and for the family of Green Beret MSG Robert Anspach, there is no closure, no grave to visit on Memorial Day, only questions as to when will their husband and father ever come home. Army Sgt. Robert Anspach will forever be 33. Fifty-one […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to march in the annual Memorial Day parade. Remember our […]
The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Memorial Day is on Monday but for the veterans in our town we’ve been fully into Memorial Day mode for some time now. The veterans of our local Veterans Council, VFW and American Legion of which I’m involved with, do all the planning and coordination for our town’s local Memorial Day parade and visit all […]
The Syrian Civil War is moving towards a stalemate with the government of President Assad regaining control of 60 percent of his territory. The U.S.-led coalition will continue to hold ground in the east and the Turks have made it clear they will not return Syrian territory around Idlib. And Russian President Vladimir Putin is […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
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