The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Memorial Day is on Monday but for the veterans in our town we’ve been fully into Memorial Day mode for some time now. The veterans of our local Veterans Council, VFW and American Legion of which I’m involved with, do all the planning and coordination for our town’s local Memorial Day parade and visit all […]
The Syrian Civil War is moving towards a stalemate with the government of President Assad regaining control of 60 percent of his territory. The U.S.-led coalition will continue to hold ground in the east and the Turks have made it clear they will not return Syrian territory around Idlib. And Russian President Vladimir Putin is […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
With the Memorial Day holiday just days away, we remember the soldiers that fell in battle that paid the price of our freedom. That sacrifice was never so keenly felt as in Charleston, SC during the Civil War. The 54th Massachusetts was a regiment completely staffed with free African-American soldiers, who were fighting to free […]
Vicis, a Seattle startup company that sought to make a safer football helmet now has their version in the hands of over 100 NFL players and thousands of high school and college players. The company is now turning their attention to the military community and making a helmet to better protect our troops. Last year, […]
Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
With the defeat of ISIS in Iraq and Syria nearly complete, the U.S. Air Force is quickly turning its attention back to Afghanistan. As the number of close air support missions dwindles in Iraq and Syria, the need in Afghanistan remains constant and the Air Force is stepping up the air campaign. In April 2017, […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run. The standard says 40-minutes but shoot for something below that. Remember to stay hydrated and mark your progress in your […]
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