Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]
We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 […]
Gary Rose was a Green Beret medic in Vietnam and was recently awarded the Medal of Honor from President Trump for actions he performed in a particularly hazardous and dangerous mission there in 1970. Rose and eight other Special Forces, Civil Affairs, and Psychological Operations troops were honored by being named “distinguished members of the Regiment” […]
The murder investigation of Green Beret SSG Logan Melgar has taken another twist. Military investigators are now stating that two Marine Raiders from the Special Operations Command may have been present. Two are already under investigation for the strangling death of Melgar last June. Melgar died from asphyxiation after the SEALs claimed that they engaged […]
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]
U.S.-backed and led Syrian Democratic Forces (SDF), are trying to locate the key leaders of the Islamic State that are hiding along the Syria-Iraq border. The SDF along with the coalition has an ongoing operation to clear ISIS from the last of their Syrian strongholds. The U.S.-backed operation, code-named al-Jazeera Storm, was launched last week […]
We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
Way back in 2013, SOCOM Commander Adm. William McRaven announced plans to develop a high-mobility suit of armor that could better protect the first special operators tasked with entering contested spaces. This new suit was to be developed around an exoskeleton that not only permitted a high degree of mobility, but also bolstered the operator’s […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]
The U.S. Government Accountability Office (GAO) has to make some very tough decisions soon on a billion-dollar military service contract that provides food and equipment to our troops in the Middle East. This decision regarding the behemoth Kuwait and Gulf Link Transport or KGL is just the latest in over a decade of allegations such […]
Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in 32 minutes or less which is the […]
The news this week has shown that since the pressure is being ramped up to repeal the Iran nuclear deal that John Kerry has been openly working behind the scenes, contrary to what the administration is saying and trying to save the Iran nuclear deal that he helped push thru with the Obama administration. The […]
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