Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an eight-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat […]
The Turkish government criticized the U.S. government and accused it of a double standard by specifying which terrorist groups are viable targets in Syria and which are not. The latest statements from Ankara show the Turks are upset by remarks by the U.S. that go to show that the Turkish current operations in Afrin are […]
Afghan Special Forces reported that they’ve captured a German national in southern Helmand province who has been an eight-year advisor to the Taliban. The German man was captured along with three other militants in a government raid on a bomb-making site in Gereshk district. His identity is unclear. Officials say he speaks German and says […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember…keep hydrating, even in the rain. […]
Naval Special Warfare Operator Edward Byers was awarded the Medal of Honor by President Obama on February 29, 2016, in the White House for actions he conducted in the country of Afghanistan on December 5, 2012, while freeing an American hostage from the Taliban. Byers is the Navy’s most decorated living SEAL and one of […]
Retired SFC Bob Crawford, an Army Special Forces veteran, is waiting to hear from a Virginia immigration court on Monday whether his wife Elia will be deported. The couple have been fighting what up to this point has been a losing battle with Immigration officials on getting a permanent resident status for his wife. This […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Operation Halyard was the greatest rescue mission of American airmen in our history. And it was conducted by a three-man OSS (Office of Strategic Services) team dropped into Serbia that was occupied by the Germans. The OSS operatives linked up with Serbian “Chetniks” led by General Draža Mihailović in August of 1944. This three-man Halyard […]
With the defeat of Islamic State, both Russia and China are attempting to grow their influence across the Middle East, adding to the growing concerns for the United States, the commanding general of Central Command said on Tuesday. Gen. Joseph Votel, head of U.S. Central Command (CENTCOM), described an array of steps those “great power” […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim in fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
The families of the missing children are still waiting and still hoping for answers from the government of El Salvador. Although the civil war ended 25 years ago, the search for estimated 3000 missing children, the innocent victims who disappeared in the fighting continues. The country’s military has so far refused to open its archives […]
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