Colombia Calls Venezuela’s Fear of Invasion “Ridiculous”

The Colombian military scoffed at the idea that it is eyeing an invasion of its neighbor Venezuela as “ridiculous.” Colombia’s head of their military forces said on Tuesday to the border area visit. The border between the two countries is wide open and the dire situation of the Venezuelan people is putting a strain on […]

Russian Civilian Contractors Killed in US Airstrikes Of Assad Loyalists

There are increasing reports that Russian military contractors were among those killed when a U.S.-led coalition airstrike wiped out an attack by pro-regime Syrian forces loyal to President Assad. About 500 Syrian and Russian forces attacked a coalition base where U.S. Special Operations troops were advising a Kurdish unit. At least a 100 of the […]

Special Operations Forces Selection PT Preparation Week 12, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, with a 45-pound rucksack minimum completed in a 90-minute maximum window. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]

Most SOF Veterans Not Ready For Transition Out of Military (Pt. 2)

Special Operations Forces are the most highly trained members of the military, both in the United States and among our allies. They are also the most prepared troops to tackle any job, anywhere, anytime… unless it has to do with their own personal affairs. SOF veterans are kind of like the best car mechanics in […]

Turkey: Relations With US at Breaking Point, Stalling Against ISIS

The U.S. is sending US Secretary of State Rex Tillerson is due in Ankara later this week to help defuse tensions with the Turkish government of President Erdogan. Relations with the Turks, a long-time ally have never been worse and now Turkey is claiming that the U.S. is intentionally stalling the fight against the Islamic […]

Special Operations Forces Selection PT Preparation Week 12, Day 3

Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in SOF. Training: Continue to prep for the […]

Israel Strikes at Syrian Military Complex in Damascus

Israeli air force planes have conducted air strikes at Syrian targets in Damascus, firing missiles at military complexes including one that houses and produces chemical weapons. However, Syrian state-run media reports that military officials said that Syrian air defense systems blocked most of the missiles fired. .A monitor said ammunition depots in Jamraya were hit. […]

Special Operations Forces Selection PT Preparation Week 12, Day 2

A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]

Special Operations Forces Selection PT Preparation Week 12, Day 1

It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before beginning. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before and […]

Special Operations Forces Selection PT Preparation Week 11, Day 7

Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]

“What is Your Religion?” … “Special Forces”

Every now and then you’ll come across something on the internet that catches your eye and you click and it completely resonates with you. It doesn’t matter where it is from or who said it but it is perfect. And it shows, despite the differences we all have, deep down the same things that drive […]

Russia Says IS Making Afghanistan “Resting Place” For Terrorism

Russia’s Ambassador to Pakistan had strong words against the rise of the Islamic State in Afghanistan, stating that the terror group is turning northern Afghanistan into a “resting base” of international terrorism and a “bridgehead” for establishing its destructive caliphate in the region. The “international wing of Daesh” is spearheading the effort of terrorists spilling […]