Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
The U.S. military beefing up support for the Filipino military fighting their own counterterrorism fight against the Islamic State, making operations there eligible for the same funding used to finance the long-running wars in Afghanistan and Iraq. The decision by the Trump administration to elevate the U.S. mission to an Overseas Contingency Operation, or OCO, […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]
I have never understood the mindset of some people that have such low self-esteem that they feel they have to invent an entire biography from thin air. You have seen them. They’re everywhere. Nary a week goes by where I’m not reading about a guy that was claiming to be a Green Beret/Ranger/Delta Operator/Navy SEAL […]
United States military forces will remain in Syria in a long-term presence as part of a broader strategy from the Trump administration to achieve three goals, officials announced on Wednesday. First to prevent any resurgence by the Islamic State, to prepare diplomatically for the eventual departure of Syrian President Bashar al-Assad and to curb the […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]
In the crisis that is growing along the Turkish-Syrian border, the United States has said, the Syrian Kurdish fighters known as YPG, which were armed and supported by the US-led coalition are no longer part of the war on the Islamic State and receive no support. These comments may calm some of the tensions between […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march in under 75 minutes. Conduct the ruck over varied terrain. It will probably be a very early start here in the Northeast as we’re supposed to get hit with another snow storm. So be careful out there. Remember to […]
The attempted shoe bombing by Richard Reid, a British national, on a Paris to Miami flight occurred more than 16 years ago but even today, passengers are made to take off their shoes as US airport security remains in reactive rather than proactive mode. Reid was arrested after being detained on the flight when a […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a […]
Remember the old commercials (if you’re 35+), where the narrator said that “the mind was a terrible thing to waste” in a push for a college fund? That was absolutely true.Your mind is the best weapon you’ll have in Special Operations but it can cut both ways too. It can also be a buddy f***er […]
A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]
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