Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]
We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 […]
On January 14, 1943, President Franklin Roosevelt, English Prime Minister Winston Churchill met to discuss war strategy in Casablanca, Morocco with Combined Chiefs of Staff and how they wanted to proceed with their war plans. Also invited were representatives from the Free French, General Charles de Gaulle and General Henri Girard. The French were in […]
A retired and well-respected South Korean general said that North Korean soldiers will defend their homeland with a religious fanaticism if the United States decides to attack. “I try to explain to the Americans — if we have to go into North Korea, it is not going to be like going into Iraq or Afghanistan. […]
U.S. military commanders in Afghanistan have launched an investigation into video footage that appears to show an American service member firing into the cab of a civilian truck as the two vehicles pass on a road in Afghanistan. In the video, the truck doesn’t appear to act aggressively and at first glance, it appears that […]
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t […]
Thirteen low-tech armed drones attacked two Russian bases in western Syria on Saturday. Russian military forces identified the launch location from where the attacks began, but the identity of the attackers is not known. Russia claims that the attackers are a Syrian rebel group supported by Turkey. Ten drones rigged with explosive devices descended over […]
Turkey is not happy that the US has continued to support and arm Syrian Kurdish fighters, and their foreign ministry has summoned the top US diplomat in the country to voice its “discomfort” over the situation. Turkey’s state-run media, the Anadolu news agency quoting government sources, said that US Embassy Charge d’Affaires Phillip Kosnett was […]
We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
Op-Ed: This weekend I had two very interesting conversations with two brothers who served with me in the Special Forces Regiment and specifically in the 7th Special Forces Group. Both suffered catastrophic injuries and now confined to wheelchairs. And after speaking with both of them, it became clear, that although we in the Regiment and […]
The change in tactics under the Trump Administration of conducting airstrikes on the Taliban’s narcotics processing labs is having an adverse effect on the group’s ability to finance their insurgency in southern Afghanistan and they’re having to find new ways to raise money, including checkpoints on highways, extortion, kidnapping, and smuggling. Taliban officials say they […]
Pakistan is facing new challenges in the decades-long battle against terrorism and religious extremism within its borders as a new reports document what is characterized as an “alarming increase” of the Islamic State footprint. This report cannot come at a worse time for the Pakistani government. They are already smarting from statements by President Donald […]
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