While many greeted the strategy presented by President Trump in August with what it is best described as a lukewarm embrace, at least one US general officer, tasked with breaking the war’s 16-year stalemate, believes that things are about to change for the better. U.S. commanders on the ground are now free to target Taliban […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]
The Pentagon isn’t buying into the claims by Russian President Vladimir Putin that the Russian are pulling a “significant part” of their troops from Syria after their mission in the war-torn country has been completed. Putin visited the country on Monday and it is estimated to have 10,000 active duty troops and private contractors currently […]
The United Nations Human Rights Office and the U.N. Assistance Mission in Somalia have said that more than 4,500 civilians have been killed or wounded in the conflict in Somalia since the start of 2016. And their report has pointed the finger at the guilty parties responsible for the majority of the violence plaguing the […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite… with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
The 118th playing of the Army-Navy game was an instant classic, on and off the field. Played in a snowstorm, one could say that the Army finally found a camouflage uniform that worked the way it was supposed to. And in a year where the Army’s West Point came under a lot of scrutiny for […]
Iraqi Prime Minister Haider al-Abadi publicly announced that the three-year war aimed at driving the Islamic State out of Iraq was successful and has come to an end. But what he didn’t do was acknowledge the role the Iraqi Kurds played in the defeating of ISIS. And that has the peshmerga forces rightfully mad. “Our […]
This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
A little warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over to […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation for the UBRR: 3 x 12 […]
The US-led effort in combating terrorism Africa is not just a military option but an entire government solution, calling in the full range of government entities, the acting undersecretary of defense for policy said on Thursday on Capitol Hill. While the US troops will continue to work by, with and through their African allies, other […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
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