SOFREP writer and Navy SEAL Frumentarius is back on with me this episode.  We start off with some Q&A from the readers, and then get into some of Fru’s background in the Navy and the CIA, including his family having four former SEALs.  We hear about when and where he served as well.

We also talk about some of his latest articles including his piece on Navy SEALs facing combat saturation, and his article on the shooting that happened in Alexandria, VA during the GOP’s practice for the Congressional baseball game.  He has an interesting take on how personnel should be prepared in these scenarios as former mil, and also as a career firefighter.  We know he’s a favorite to the show, so be sure to follow him on Twitter, and to also keep your e-mails coming to [email protected]