Specialoperations

Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. It will improve your overall running times.  Try to limit the time between sets to 30 seconds or less. Training: More Preparation for the UBRR: 3 x 12 Lat Pull […]

When mentioning Special Operations missions, the talk generally centers around those direct action missions, the raids on suspected terrorists’ locations, and the like. Everyone likes those linear, tangible missions and the results are much easier to gauge the success or failure from. But in the Unconventional Warfare or Counterinsurgency environment, the results are harder to […]

The Russian armed forces show of might during their annual Navy Day celebrations with parades and processions was a calculated move to counter US power across the globe, show the increasingly close ties with China and an affirmation of their support for Syria. The parade in the Syrian city of Tartous was a first for […]

Chinese President Xi Jinping in an attempt to assert total authority over their modernizing armed forces called on “capable, brave and virtuous soldiers with soul” to lead the nation’s armed forces. Jinping spoke in the Great Hall of the People to mark the 90th Anniversary of the Peoples’ Liberation Army (PLA) and warned potential adversaries […]

How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do. What we’re going to do now is start back from the basics […]

On July 30, 1945, in the closing days of World War II, the cruiser Indianapolis (CA-35), unescorted in the Pacific Ocean, was steaming for Leyte, having left Guam after just delivering the components for the atomic bomb to Tinian. The Indianapolis’ orders were to rendezvous with the battleship U.S.S. Idaho (BB-42), in the Leyte Gulf […]

The 14th year of the Fuerzas Comando special operations forces competition brought competitors and key leaders from 20 countries together in a difficult training exercise last week in Paraguay. This competition pits the best teams of each countries Special Operations Forces competed against the other nations’ teams in the SOUTHCOM (US Southern Command) area of […]

The 1st Special Forces Command welcomed a new commander MG Fran Beaudette who took over from MG James Kraft in a ceremony at Ft. Bragg, NC last week. Lt. Gen. Kenneth E. Tovo, the commander of U.S. Army Special Operations Command, oversaw the change of command. Tovo said the command, provisionally activated in May 2014, […]

Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min)      40 minimum +2 points for each additional rep. Sit-ups:    (1min)      40 […]

Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out. Training: Warm up Stretch well and hydrate 3-mile Rucksack march with […]

With an Upper Body Round Robin (UBRR) Test on Monday, we’ll scale back the work over the weekend with just some stretching and a short run. Stay hydrated, stretched out and be prepared to be tested for Monday’s test to see where you’ll fitness level is. Training: Stretch well before the run 2-mile run Stretch […]

The following is an opinion of the writer and doesn’t necessarily reflect the views of SOFREP or any other employee of it. Usually, when someone writes that, you can assume that they are going to say something that is inflammatory. Well, this isn’t going to be one of those pieces… I guess it depends on […]