Specialoperations

When Special Operations guys enter the units that they’ve worked so hard to get into, they all have a burning desire to use that newfound knowledge and go out and do great things. Those type of operations that they’ve envisioned inside the recessed part of their brain but never publicly spoken about for fear that […]

If this is Tuesday, then it must be our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups […]

The Israeli’s wasted little time striking the military troops of embattled Syrian President Assad after the spillover from the civil war had the Syrians shelling Israeli territory. Israeli forces destroyed two tanks after the shelling hit on the Israel side of the Golan Heights. “With the IDF action today, we are making our policy clear […]

The United States Special Operations forces are increasingly targeting usable intelligence when going after mid-to-senior level ISIS members in an effort to gain an edge in the war against the shadowy terrorist organization. A raid in April to capture Abdurakhmon Uzbeki, a close confidante, and associate of Abu Bakr al-Baghdadi. Uzbeki however, didn’t allow himself […]

A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]

Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]

Saturday morning and heading back to the gym for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear […]

The Iraqi Prime Minister Haider al-Abadi has said in a few days, there will be an announcement that the “liberation” of the city of Mosul has been achieved from the Islamic State of Iraq and the Levant (ISIL – also known as ISIS). Abadi spoke to the media on Thursday, and his statements were carried […]

There are a growing number of Western technology companies, including Cisco, IBM, and SAP, that are caving to demands by Moscow for access to closely guarded product security secrets. What the Russians are demanding is that Western tech companies to allow them to review source code for security products such as firewalls, anti-virus applications and […]

Ben Het, was a U.S. Special Forces camp located 288 miles northeast of Saigon and six miles from the junction of the Cambodian, Laotian, and South Vietnamese borders, and on June 23, 1969, it was besieged and cut off by 3,000 North Vietnamese troops using artillery and mortars. The base was defended by 250 U.S. […]

It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]

Attorneys for accused Army deserter, Sgt. Bowe Bergdahl on Wednesday told a judge that they want to ask potential jurors in the court-martial case how they viewed President Trump and whether or not they voted for him. According to Stars and Stripes reports released on Wednesday, Eugene Fidell, Bergdahl’s lead attorney said, “the principal issue […]