Specialoperations

ABC News is reporting that a Russian military aircraft has crashed in the southern area of the country leaving one crewman dead and four more injured. The Antonov AN-26 transport crashed as it came into land after a training flight at Balashov airbase in the Saratov region and then burst into flames after hitting the […]

The US Army is moving forward with their new Security Force Assistance Brigades and has published the requirements that will be needed to be selected and are offering a $5000 bonus for any of the soldiers that re-enlist for the new unit. Army Chief of Staff General Mark Milley has stated that he wants to […]

Tuesday is Leg Day at the gym, and a perfect way to shake off the long weekend doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pull-ups 10 […]

A member of the US Navy’s parachute team, the “Leap Frogs” consisting of Navy SEALs died on Sunday afternoon after his parachute failed to deploy adequately. This tragedy struck just after noon on the Hudson River during a Fleet Week demonstration jump in front of thousands of spectators. The Navy has not yet identified the […]

The North Koreans are it again, test firing a Scud-type ballistic missile that successfully launched and landed in the Sea of Japan off Korea’s east coast. This was the latest in a series of missile tests that the reclusive, belligerent nation has conducted in recent weeks. This latest test unleashed a protest from Japan who […]

With Memorial Day weekend in full swing, many people have taken to the cemetery of their hometown to place flags on the graves of the soldiers who are no longer with us. Our little down did it last week with the cooperation of the local Veterans Council, VFW, American Legion, the Boy Scouts and Cub […]

We hope everyone has a safe and happy Memorial Day. A quick workout to start the day early and head off to the parade to honor those heroes no longer with us. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run […]

Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]

Saturday morning in the gym for shoulders and back work. Towel pullups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide […]

The civil war in Syria has been a bloody affair and if the Iranian government gets its wish, the bloodshed will spread beyond the Syrian borders. With the defeat of the Islamic State in Syria,Iran wants a military base in southern Syria along the border with Israel and Jordan. The move would be to weaken US […]

The Army’s Special Operations Command Memorial Wall added seven new names to their list of honored fallen soldiers in a solemn ceremony at Ft. Bragg, NC. After each name was read the toll of a bell was heard to honor the sacrifice of the troops. The command honored Maj. Andrew Byers, Sgt. 1st Class Ryan […]

With Memorial Day nearly upon us, we as Americans take the time to remember the soldiers, sailors, airmen and Marines that paid the ultimate sacrifice. Today I will join other members of our local Veterans Council and visit the local high school for a Memorial Day ceremony to fill in for those who can’t be […]