Specialoperations

While it could be said that every unit which falls under the “special ops” umbrella is comprised of operators who can move, shoot, and communicate with lethal efficiency, different units developed to address specialized challenges. As the years wore on, and particularly since the onset of the Global War on Terrorism, lines may have blurred […]

The Israeli Defense Forces launched a series of airstrikes in Gaza after the latest round of rocket attacks launched by militants in Gaza streamed toward Israel. Tensions are rising in the area as Israel called up some of their reserve Air Force, Intelligence and Special Forces units. Things began badly on Monday when Hamas launched […]

Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on those runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]

Dakota Wood spent 20 years in uniform as a U.S. Marine. He retired as a lieutenant colonel in 2005 and entered the world of academic defense analysis.Now a senior fellow at the Center for National Defense at the Davis Institute for National Security and Foreign Policy, Wood used his experience in the United States Marine […]

Two sniper teams from the U.S. Army Special Operations Command (USASOC) took home the top honors in the 10th Annual USASOC International Sniper Competition. This year’s event had 21 teams from allied countries around the world, shooting, moving and communicating thru a series of intense events that were intended to simulate combat as closely as […]

Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]

Special Warfare Combatant-craft Crewmen from Special Boat Team 12, stationed at Naval Base Coronado, Calif., with the help of aviators from 4th Battalion, 160th Special Operations Aviation Regiment, stationed at Joint Base Lewis-McChord, Wash., conducted a Maritime External Air Transportation System training evolution in Moses Lake, Wash., May 21. MEATS is a way to move […]

We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, then hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]

The two Amerian soldiers killed in northern Afghanistan this past Friday have been identified by the Pentagon and both are from Ft. Carson, Colorado. Green Beret SFC Will D. Lindsay, 33, and SP4 Joseph P. Collette, 29, died from wounds by small arms fire sustained during combat operations in Kunduz province, Afghanistan according to U.S. […]

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]

Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection […]

An early spring snowstorm set back our timetable a bit this morning. Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. […]