It is time for our Sunday morning ruck march. We’re going to do an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. The weather is due to dump up to a foot or more of snow on us here in the Northeast. Of course, if you are one of […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
Gordon Yntema was just 22 years old at the time of his death, but he was a Green Beret assigned to the 5th Special Forces Group Airborne, ODA-431 and was awarded the Medal of Honor for bravery while fighting in Vietnam in 1968. The enlisted men’s club was named in his honor on Ft. Bragg. […]
It is Leg Day or actually Squat Friday at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If you can maintain this workout, you’ll notice your rucking greatly improve. And then finish the workout with a five-mile run in 40 minutes or less. Mark your […]
During the Revolutionary War, about 5000 African-Americans both enslaved and free men fought for the American colonies and their fight for freedom against the British. But the process was anything but a smooth one. Slavery was still in practice in all 13 American colonies at that time. And the British were the first to take […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You must build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
Opinion: The Special Forces community continues to be in the news and for the Green Berets, it isn’t very welcome. The SF community, long known as the “Quiet Professionals” are finding themselves increasingly in the spotlight and for the wrong reasons. But if the news on that broke on Tuesday is anywhere close to the […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
Today we remember two of our missing in action brethren from the Vietnam war On this day, January 15, 1971, two Green Berets from the 5th Special Forces Group, SGT James Arthur Harwood, and 1LT James F. Kinsman became missing in action in southwestern Vietnam along the Cambodian border. Harwood was born March 10, 1950, […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges, deadlifts and the sled followed by a three-mile run. Build up the legs to help tote that rucksack. UBRR Training: Continue to […]
The botched special operation conducted by the Israelis in Gaza back in November was widely publicized at the time and spurred the response of Hamas, which launched nearly 500 rockets at Israel in the aftermath. It is proof, that even excellently produced plans, conducted by seasoned, tried and true professionals can go awry. Hamas is […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to start the week, so let’s do it right. Start […]
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