It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
If it seems like the war in Afghanistan has gone on forever, perhaps it is because it has dragged on for an entire generation. The United States has been involved there for over 17 years and there seems to be no end game in sight. And the cost has been very high. More than 4000 […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]
We hope that all of you had a fantastic, happy and healthy Christmas and New Year. And now that the holidays are over we can, hopefully, get back to somewhat of a normal schedule. As we’re all creatures of habit, to varying degrees. And the New Year is the subject of today’s piece here. Specifically […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]
William Donovan was a man who many hats, he was a decorated soldier, diplomat, intelligence officer, as well as a lawyer. He’s best known as the founder and commander of the Office of Strategic Services (OSS), which was the forerunner to both the CIA and the U.S. Army Special Forces (Green Berets). He is considered […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. After unseasonably high temps yesterday and a muddy mess on the trail, the colder more typical January weather should have everything frozen back solid. It is a good […]
On this day in 1962 is the official date of the beginning of the United States Navy’s Sea, Air and Land Teams (SEAL) as President John Kennedy established the Navy’s Unconventional Warfare unit. SEAL teams are designed to conduct direct action missions from any environment. Although the official date for the SEAL Teams is in […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a Fireman’s Carry with a training partner. How is your head after New […]
Security forces for the Egyptian government have raided three Islamist militant hideouts and killed 40 of them in response to an attack on a tour bus near the tourist town of Giza where three Vietnamese tourists and their Egyptian guide were killed. The three raids killed “40 terrorists” in Giza and North Sinai, the statement […]
A good workout is the best way to start Monday (and New Year’s Eve) and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark […]
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