With the news that Hezbollah is turning Lebanese villages along the border with Israel into military bases, the Israeli Defense Forces (IDF) specifically their Special Operations Forces are expecting an urban guerrilla warfare scenario. And they are preparing their forces and training to meet the threat. Hezbollah has been constructing tunnels from Lebanon into Israel […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups. Then a 5-mile ruck march with 45-pounds minimum. After some bitterly cold mornings around here, the weather is supposed to warm up a bit but still dress accordingly and despite the cold, remember to hydrate. And mark […]
We’re always talking about rucking here…it is one of our favorite subjects, a constant source of worry for Special Operations candidates and still one of our favorite activities. Anyone can do it, everyone can improve at it and it is a good way to get outside and get some exercise, whether you are an aspiring […]
Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler rucksack march. Ensure that your second pair of boots are well broken in and wear them today. Remember to stay hydrated while on the march, especially so now that there is a heatwave blanketing the East Coast and mark your […]
Tuesday is Leg Day at the gym, our favorite (sometimes), but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in under 32 minutes. UBRR Training: Continue to prep for the UBRR […]
A former Army Green Beret has been charged with murder and conspiracy for killing an alleged Taliban bomb-making suspect. The bomber had allegedly planted an IED that killed two U.S. Marines that were fighting with the Green Berets in the Afghan town of Marjah. Reportedly Major Mark Golsteyn and another soldier shot and killed the […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Seated Rows 3 […]
SOCOM Commander Tackles Ethics Issues Head-on With SOCOM reeling from one incident after another in the past year, General Tony Thomas, the Commander of SOCOM is tackling the issue of moral and ethical standards declining among the force directly. With allegations of misconduct, spousal and sexual child abuse, war crimes, drug running and murder among […]
Special Operations Forces Selection PT Preparation Week 5, Day 6 It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with an 4-mile run. Stretch well and ensure […]
p Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress downin your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
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